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Two Cups of Health

Restaurant Inspired Healthy Recipes

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Baked halibut with lemon slices on a bed of tarragon cream sauce

Baked Halibut with Tarragon Cream Sauce

Lite Shrimp Gumbo in a clear bowl with a red and white checked towel

Lite Shrimp Gumbo

Schnitzel

Easy Pork Schnitzel

Pork Fajita Quesadillas

Pork Fajita Quesadillas

Cobb Salad

Shrimp and Spinach Cobb Salad

Potato Pancakes with Thyme

Potato Pancakes with Thyme

Easy Caprese Pasta Salad

Easy Caprese Pasta Salad

Ingredients of chicken Caprese Salad

5 Ingredient Chicken Caprese Wedge

Vegetable Side Dishes

11 Easy Vegetable Side Dishes

Chicken Dumpling Soup in a white bowl

Chicken Dumpling Soup

Bowl of Chicken Taco Soup in a white bowl

Chicken Taco Soup

slice of frittata on a white plate

Garden Frittata

creamy chicken soup in a blue bowl

Creamy Chicken Soup

Herb Roasted Potatoes on a blue plate

Herb Roasted Potatoes

Asian Chicken Salad

Asian Chicken Salad

Super Antioxidant Salad with Miso Dressing

Super Antioxidant Salad with Miso Dressing

Spinach Salad with Shrimp and Strawberries

Spinach Salad with Shrimp and Strawberries

Chile Lime Chicken with limes on a white plate

Chile Lime Chicken

Bow Ties with Seafood in a white bowl

Bow-ties with Seafood, Halifax Style

Frittata on a white plate

Easy Frittata with Vegetables and Sausage

Pesto in a white dish

Rosie Daley’s Pesto

Stacked tomato salad with pesto on a white

Stacked Caprese Salad

Fresh salmon on a white plate

Healthiest Choices When Buying Seafood

Arctic Char on a bed of spinach

Easy Arctic Char

Sauteed Spinach with Caramelized Mushrooms

Sautéed Spinach with Caramelized Mushrooms

Sole with Creamy Pesto

Sole with Creamy Pesto

Easy Chicken Cordon Bleu

Easy Chicken Cordon Bleu

Jicama Salad

Jicama Salad

Chicken Udon Soup with Vegetables

Chicken Udon Soup with Vegetables

Breakfast Parfait

Breakfast Parfait

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Hi!
I'm Pam, a self-confessed Foodie. I love creating delicious recipes that are nutritionally smart. I mean, delicious and healthy...what could be better? I am the author of "Natural Healing Foods” as well as several other books. Welcome to my kitchen! Read More…

A User Friendly Reference to Nature's Pharmacy

Natural Healing Foods Reviews

“Pamela’s approach to healthy living and eating is unique in that she references Nature in a most refreshing manner.”

Read more……

Click here to buy on Amazon

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