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Seafood

Halibut with Lemon Cream Sauce

June 11, 2022 by Pam 4 Comments

Halibut with Lemon Cream Sauce

Halibut with Lemon with Lemon Cream Sauce is rich, moist and creamy. The sauce with a touch of fresh dill compliments the flakiness of the flaky halibut.   Halibut with Lemon Cream Sauce Halibut is wonderful fish served in countless ways…broiled, grilled, baked, sautéed, it’s all good. When thinking of how to cook this wonderful…

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Filed Under: Seafood, Dinners Tagged With: baked fish, baked fish recipes, Baked halibut, cream sauce, easy halibut, fish, fish cream sauce, flaky halibut, Halibut, halibut with lemon cream sauce, halibut with lemon sauce, recipe, seafood, two cups of health, twocupsofhealth

Baked Halibut with Tarragon Cream Sauce

April 27, 2022 by Pam

Baked halibut with lemon slices on a bed of tarragon cream sauce

Baked Halibut with Tarragon Cream Sauce is a dish you would order in a fine French restaurant and yet it’s so easy to prepare. The inspiration for this dish came from Lavendou, a wonderful French restaurant in Dallas. No, I didn’t have halibut, I had Filet of Sole with a rich butter sauce and my…

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Filed Under: Dinners, Seafood Tagged With: Halibut, halibut recipes

Baked Sea Bass

February 25, 2022 by Pam

Baked Sea Bass

This Baked Sea Bass recipe is totally easy and super quick. Cooking time is only 8 minutes!    About Baked Sea Bass Baked sea bass was an absolute favorite of my grandfather. When I used to go deep sea fishing with my Grandfather out of San Diego, we would catch halibut, tuna, bonito and barracuda.   But…

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Filed Under: Seafood, Dinners Tagged With: baked bass, Baked Crispy Sea Bass, baked fish, Baked Sea Bass, baked sea bass recipes, bass recipes, fish, Sea Bass, sea bass recipes, seafood, two cups of health

Dover Sole with Lemon and Capers

January 29, 2022 by Pam Leave a Comment

Dover Sole with Lemon and Capers on a white plate

This recipe for Dover Sole with Lemon and Capers is not only rich and tangy but also super fast to make in under 10 minutes.   I really love all fish, but Dover Sole is one of my favorites – not only because of its mild flavor, but it’s also a delicate fish that, when…

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Filed Under: Seafood Tagged With: Dover sole recipes, Dover sole with lemon and capers, seafood

Shrimp Scampi

January 26, 2022 by Pam Leave a Comment

Shrimp Scampi in a blue bowl

This easy Shrimp Scampi recipe is rich, totally delicious and super quick to make in only 10 minutes.   I’ve loved Shrimp Scampi for years and I’ve had it prepared at restaurants in a variety of ways. Some good. Some, not so good mainly due to the fact that the chefs drowned the shrimp in the…

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Filed Under: Seafood, Dinners Tagged With: shrimp scampi

Smoked Salmon Frittata

January 25, 2022 by Pam Leave a Comment

Smoked Salmon Frittata

If you love smoked salmon as much as I do, this Smoked Salmon Frittata will be a Go-To Recipe that you will make again and again. About Salmon Frittata  If you love quiches as much as I do, you’ll love frittatas even more. A frittata is really just a quiche with half the work because…

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Filed Under: Breakfast, Seafood Tagged With: breakfast, company breakfast, egg frittata, egg frittata recipe, fresh salmon, frittata, frittata recipes, healthy breakfast, recipes, salmon, salmon frittata, salmon recipes, smoked salmon, Smoked Salmon Frittata, two cups of health

Easy Shrimp Scampi

January 18, 2022 by Pam

Shrimp Scampi Skewers on a white plate

This recipe for Easy Shrimp Scampi just requires a simple marinade and a quick sear on the grill. It can’t get any easier!   I’ve been a fan of scampi for, like, ever.  I’ve had great scampi that’s pan fried and perfectly seasoned.  And then I’ve have terrible scampi that was swimming in butter. It was so bad…

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Filed Under: Appetizers, Seafood Tagged With: easy shrimp scampi, Grilled Shrimp, shrimp scampi, shrimp scampi skewers

Linguini with Scallops and Mizithra Browned Butter

November 19, 2021 by Pam

Linguini with Scallops and Mizithra Browned Butter

Linguini with Scallops and Mizithra Browned Butter is rich, so simple and incredibly delicious. About Linguini with Scallops and Mizithra Browned Butter Linguini with Scallops and Mizithra Browned Butter was really inspired by the Old Spaghetti Factory. This restaurant chain actually began in Portland, Oregon in the 60’s. Going there is a real experience, where…

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Filed Under: Seafood, Dinners Tagged With: Browned butter, Linguini with Scallops recipe, main dishes, mizithra, Scallop recipes, seafood, Seafood and Pasta recipes, Seafood recipes

Cod with Asian Orange Glaze

October 8, 2021 by Pam

Cod with Asian Orange Glaze

Cod with Asian Orange Glaze combines all the wonderful flavors of the East with ginger, sesame, soy and the sweetness of oranges.   About Cod with Asian Orange  By nature cod is a mild, tender fish but you could almost say it tends toward blandness. It really needs dressing up. So in the past I’ve…

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Filed Under: Seafood, Dinners Tagged With: Asian cod recipe, Asian Orange Glaze, baked cod, baked fish, Cod, Cod with Asian Orange Glaze, fish, fish recipes, flaky cod, fried cod, fried fish, glazed cod, orange cod, orange glaze, orange glazed cod, recipe, two cups of health, twocupsofhealth

Smoky Salmon Skewers

August 24, 2021 by Pam

Smoky Salmon Skewers

Smoky Salmon Skewers are grilled in the traditional Northwest style with a touch of brown sugar and a smoky flavor from the spices.   About Smoky Salmon Skewers Smoky Salmon Skewers are really an adaption of how the Native American people used to cook their salmon. Instead of skewers they would use green cedar branches…

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Filed Under: Seafood, Appetizers, Dinners Tagged With: fish, fish kabobs, fish recipes, fish skewers, grilled kabobs, Grilled salmon, grilled salmon kabobs, grilled salmon skewers, grilled skewers, kabobs, salmon, salmon recipe, salmon skewers, skewers, smoke salmon, smoked salmon, smoked salmon skewers, two cups of health, twocupsofhealth

Shrimp Mediterranean

August 20, 2021 by Pam

Shrimp Mediterranean

Shrimp Mediterranean combines the best of the Mediterranean Diet with fish, vegetables, pasta and a delightful lemon garlic sauce. About Shrimp Mediterranean This Shrimp Mediterranean recipe was inspired by the Mediterranean Diet, considered one of the healthiest diets in the world. And there’s a lot of reasons for that. The ancient Greeks and Romans knew…

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Filed Under: Seafood, Dinners Tagged With: Grilled Shrimp, healthy Mediterranean, Mediterranean recipes, pasta, pasta recipes, pasta salad, pasta shrimp, recipes, shrimp, Shrimp Mediterranean, shrimp recipes, shrimp salad, two cups of health, twocupsofhealth

Mahi Tahitian Style

July 30, 2021 by Pam

Mahi Tahitian Style

Mahi Tahitian Style is perfectly cooked in the French Polynesian Style with with a buttery Dijon wine sauce. About Mahi Tahitian Style I had wanted to go to Tahiti as far back as I can remember, and finally a few years ago I had the chance to see it for myself. As my husband and…

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Filed Under: Seafood, Dinners Tagged With: French Tahitian recipes, Mahi, Mahi Mahi Recipes, Mahi Recipes, Moorea, Tahiti travel

Tortilla Crusted Tilapia

June 29, 2021 by Pam

two cooked fillets of tilapia on a blue plate with limes

This recipe for Tortilla Crusted Tilapia couldn’t be any easier. Only 4 ingredients you’ll be able to serve this deliciously spicy, crunchy tilapia in under 30 minutes.   About Tortilla Crusted Tilapia Years ago I used to buy Tortilla Crusted Tilapia at Costco and it was good.  But after doing research for my book Natural…

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Filed Under: Seafood, Dinners

George’s Char Salmon

June 18, 2021 by Pam

Baked Char salmon on a white plate with lemon slices

George’s Char Salmon is made with delightfully light Arctic Char that is sautéed and finished in the oven is a rich garlic butter sauce. About George’s Char Salmon Interesting how life works out. One day all is normal and the next you find yourself in the Emergency Room. All I have to say is be…

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Filed Under: Seafood, Dinners Tagged With: Arctic char, Arctic char salmon, arctic salmon, baked char, baked fish, baked fish recipes, baked salmon, char, Char recipes, fish, fish recipes, recipes, salmon, salmon recipes, seafood, two cups of health, twocupsofhelath

Shrimp Jambalaya

June 8, 2021 by Pam

Shrimp Jambalaya in a white bowl

Shrimp Jambalaya is a totally soul-satisfying Cajun-inspired dish that you can happily serve any time of the year. About Shrimp Jambalaya I always like to know where recipes evolved from and the history of Jambalaya is certainly interesting. It came about through a merging of cultures from Africa, the Caribbean and the French Canadians. The…

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Filed Under: Soups, Dinners, Seafood Tagged With: cajun okra recipes, Cajun recipes, cajun shrimp, creole recipes, creole shrimp, Jambalaya, jambon, mirepoix, okra, okra jambalaya, okra recipes, shrimp, Shrimp Jambalaya, shrimp recipes

Steamed Clams

June 1, 2021 by Pam

Steamed clams in a blue bowl

This recipe for buttery garlicky Steamed Clams is both easy and totally delicious. As an added bonus, this dish is super low in calories. About Steamed Clams  Having lived in the Northwest where clams are abundant along the coast, I indulged often in this fabulous dish.  Each restaurant served a little different version and the flavor…

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Filed Under: Seafood, Appetizers, Dinners Tagged With: #Steamedclams, #steamedclamsrecipe #Easysteamedclams #steamerclams, Steamed clams, steamed clams recipe, steamer clams

Scallop Salad with Grilled Artichokes

April 6, 2021 by Pam

Scallop Salad with Grilled Artichokes on a white plate

This light and fresh tasting Scallop Salad with Grilled Artichokes is a perfect week night meal that’s rich tasting and keto friendly. About Scallop Salad with Grilled Artichokes I really love light dinners like this Scallop Salad with Grilled Artichokes. The depth of flavors in this salad is amazing from the herb marinade of the scallops…

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Filed Under: Salads, Seafood Tagged With: Scallop salad, scallop salad recipes

Scallops with Lemon Butter Sauce

March 11, 2021 by Pam

Seared Scallops on a plate of lemon butter sauce

These Scallops with Lemon Butter Sauce are so easy to make, and yet the flavor is straight out of a 5 Star Restaurant. And it’s ready in under 10 minutes! About Scallops with Lemon Butter Sauce Ah, Scallops. There’s nothing quite like them. Rich, buttery, decadent and yes…I’ll admit it…a bit costly. But they are…

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Filed Under: Seafood, Sides Tagged With: scallops, scallops with lemon butter sauce, scallops with sauce, seafood, seared scallops

Garlic Butter Salmon

March 11, 2021 by Pam

Garlic Butter Salmon on a white plate

This baked Garlic Butter Salmon is not only totally easy, but the depth of flavor of this tender, juicy and delicious fish is amazing.   About Garlic Butter Salmon I love salmon and I’ve made it many different ways – seared and oven finished, grilled and finished with sauces.  But I think for total and…

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Filed Under: Seafood, Dinners

Halibut with Chimichurri

March 4, 2021 by Pam

Halibut with Chimichurri

This easy recipe for Halibut with Chimichurri is a dish you’ll make often. The fresh, tangy flavor of the herbs with the halibut is a perfect combination. About Halibut with Chimichuri I have to admit, I’m a bit behind on making chimichurri. But after one bite of this wonderful sauce, I’m now a total fan….

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Filed Under: Seafood, Dinners Tagged With: chimichurri, chimichurri sauce, halibut recipes, seafood

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Hi!
I'm Pam, a self-confessed Foodie. I love creating delicious recipes that are nutritionally smart. I mean, delicious and healthy...what could be better? I am the author of "Natural Healing Foods” as well as several other books. Welcome to my kitchen! Read More…

A User Friendly Reference to Nature's Pharmacy

A User Friendly Reference to Nature's Pharmacy

Natural Healing Foods Reviews

“Pamela’s approach to healthy living and eating is unique in that she references Nature in a most refreshing manner.”

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