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Salads

Thai Chicken Salad

February 18, 2022 by Pam

Thai Chicken Salad in a metal bowl

This Thai Chicken Salad is packed with healthy vegetables and since it calls for Rotisserie chicken, it’s super fast and easy to make.    About Thai Chicken Salad I’m really hooked on this Thai Chicken Salad.  First, because I absolutely love vegetables, especially when they’re wonderfully fresh and crunchy. Next, it’s fast and easy because…

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Filed Under: Salads, Dinners, Poultry

Spinach Salad With Apples and Brie

January 23, 2022 by Pam Leave a Comment

Spinach salad with sliced apples, baguette slices and toasted brie with walnuts on white plate

This Spinach Salad with Apples and Brie is not only quick and easy but incredibly delicious with just the right mix of flavors. About Spinach Salad With Apples and Brie I think once you try this Spinach Salad with Apples and Brie, you’ll make it again and again.  Why? Because this salad is super easy,…

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Filed Under: Salads, Appetizers, Sides Tagged With: Spinach salad, spinach salad with apples, spinach salad with apples and brie

Deconstructed Caesar Salad

September 20, 2021 by Pam

Deconstructed Caesar Salad that's low in calories

Deconstructed Caesar Salad makes a great presentation, but the real bonus is that you get to control the calories.  About Deconstructed Caesar Salad  Caesar Salad is usually my go-to salad that I order at restaurants because I really love the tangy salty flavors. Unfortunately, if you don’t ask for the dressing on the side, it’s…

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Filed Under: Salads, Sides Tagged With: salad

Lite Potato Salad

August 10, 2021 by Pam

Lite Potato Salad

  This easy delicious Lite Potato Salad cuts the calories and the fat in regular potato salad without losing any of the flavor. About Lite Potato Salad Recently the Food Network posted an article about which is healthier potato salad vs macaroni salad. It was a toss up because they said it depended on the dressings you…

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Filed Under: Salads, Sides Tagged With: egg and potato salad, egg salad, eggs, lite potato salad, lite salad, potato salad, potatoes, recipe, salad, two cups of health, twocupsofhealth

Chilled Mediterranean Pasta Salad

August 6, 2021 by Pam

Chilled Mediterranean Salad

I really love the flavors of this Chilled Mediterranean Pasta Salad with its sun-dried tomatoes, artichokes and olives. And when you add the pasta, it just works together deliciously.  About Chilled Mediterranean Pasta Salad  Salads are really healthy and perfect any time of the year, but even more so in the hot days of summer…

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Filed Under: Salad, Salads Tagged With: artichoke heart recipes, artichoke recipes, Artichokes, bow tie pasta, Chilled Mediterranean Salad, Cold pasta salad, cucumbers, farfalle, farfalle pasta, grilled artichokes, kalamata olives, manzanilla olives, Mediterranean Salad, pasta salad, recipes, two cups of health, Vegetable Salad

Broccoli Grape Salad with Almonds

August 3, 2021 by Pam

Broccoli Grape Salad with Almonds

Broccoli Grape Salad with Almonds is crunchy, sweet and tangy with just the right amount of creaminess.  About Broccoli Grape Salad with Almonds My friend SanDee is not only a great cook, but she always has fun parties with interesting guests. Among other things, she makes her famous Spaghetti with Turkey Meatballs. I remember on…

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Filed Under: Sides, Salads Tagged With: broccoli grape salad, broccoli salad, easy broccoli grape salad, easy salad, fresh broccoli salad, fresh salad, grape salad, recipe, salad, salad recipes, two cups of health, twocupsofhealth

Caprese Chicken

July 13, 2021 by Pam

Baked Chicken with melted mozzarella and roasted tomatoes over greens on a white plate

This deliciously Caprese Chicken combines savory baked chicken with the unbeatable flavor ingredients in a Caprese Salad. About Caprese Chicken I absolutely love Caprese Salad for so many reasons. It’s beautiful. It’s fresh and delicious. And it’s so blasted easy. The ingredients are a perfect flavor combination and when you pair it with a drizzle of balsamic…

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Filed Under: Poultry, Dinners, Salads Tagged With: baked chicken, Caprese Chicken, Chicken Cprese

Grilled Summer Salad

June 25, 2021 by Pam

Grilled Summer Salad

This easy Grilled Summer Salad with its tangy flavors is perfect for hot summer days. About Grilled Summer Salad With so many fresh vegetables in the market now, it’s hard to choose which ones to get. The great thing is that most vegetables taste fabulous once they’re grilled. The Grill Master, Bobby Flay, can attest…

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Filed Under: Salad, Salads, Sides Tagged With: artichoke recipes, Artichokes, corn, corn recipes, Grilled vegetables

Best Ever Smoked Chicken Salad

April 12, 2021 by Pam

Smoked Chicken Salad

Best Ever Smoked Chicken Salad is smoky, sweet, creamy, crunchy, and just about perfect with almonds, celery, and grapes. About Best Ever Smoked Chicken Salad There’s a fabulous market and bakery in Dallas called Eatzi’s. This is truly a Foodie Paradise. As you walk in, you view an open kitchen where the chefs are hard…

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Filed Under: Salads, Dinners Tagged With: Best ever, Best ever smoked chicken recipes, Chicken salad recipes, Chicken salad with grapes, Eatzi’s, smoked chicken salad recipes

Filet Mignon Salad

April 9, 2021 by Pam

Filet Mignon Salad

This Filet Mignon Salad combines a decadent filet Mignon with caramelized mushrooms, fresh tomatoes and the mild bite of shallots plus the tang of a delicious balsamic dressing. Date night dinner, anyone?   About Filet Mignon Salad For those who love a great steak with caramelized mushrooms and a tangy side salad, this Filet Mignon…

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Filed Under: Beef, Salads Tagged With: caramelized mushrooms, Filet, Filet Mignon, Filet Mignon Salad, mushrooms, recipe, salad, salad recipe, shallots, steak, tomatoes

Scallop Salad with Grilled Artichokes

April 6, 2021 by Pam

Scallop Salad with Grilled Artichokes on a white plate

This light and fresh tasting Scallop Salad with Grilled Artichokes is a perfect week night meal that’s rich tasting and keto friendly. About Scallop Salad with Grilled Artichokes I really love light dinners like this Scallop Salad with Grilled Artichokes. The depth of flavors in this salad is amazing from the herb marinade of the scallops…

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Filed Under: Salads, Seafood Tagged With: Scallop salad, scallop salad recipes

Sautéed Scallops with Mango Slaw

December 5, 2020 by Pam

Sauteed Scallops with Mango Slaw

Sauteed Scallops with Mango Slaw is a perfect dish for anytime of the year.  It’s light, the texture is creamy and crunchy and it’s absolutely delicious. How to Make Sautéed Scallops With Mango Slaw The secret to Sautéed Scallops with Mango Slaw is to be sure the mango ripens to just the perfect stage. Too early…

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Filed Under: Salads, Seafood Tagged With: cabbage, coleslaw, coleslaw recipe, Mango, mango salad, mango slaw, onions, recipe, roasted corn, scallops, scallops and mango slaw, slaw, two cups of health

Delicious Shrimp Salad with Ginger Dressing

August 5, 2020 by Pam

Shrimp salad with ginger dressing in a white bowl

This Delicious Shrimp Salad with Ginger Dressing is not only healthy but is packed with the rich fresh flavors of shrimp, artichokes and spicy ginger. I know a lot of people who prefer to have soups in the winter and salads in the summer.  Me? I can eat salads anytime of the year.  It’s just…

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Filed Under: Seafood, Salads Tagged With: shrimp salad, shrimp salad recipe, shrimp salad with ginger dressing

Sriracha Slaw

July 13, 2020 by Pam

Sriracha Sauce in a bowl with cilantro

Nothing is easier that this Sriracha Slaw. Just 6 ingredients and in just 10 minutes you have a spicy, crunchy, tangy salad. About Sriracha Slaw Our little Papillon, Angel is in doggie heaven because she knows when I’m cutting vegetables. With just the first cut, her little ears perk up and she races into the kitchen. …

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Filed Under: holidays, Salads Tagged With: coleslaw, slaw, Spicy coleslaw, Sriracha Slaw

Grilled Lemon Chicken Salad

July 3, 2020 by Pam

pinterest pin for Grilled Lemon Chicken Salad on a white plate

This easy recipe for Grilled Lemon Chicken Salad is beyond delicious.  When added to healthy greens, it makes a perfect week night dinner. Lemons and chicken just go perfectly together. The flavors blend beautifully. Like in my Mediterranean Lemon Butter Chicken. It’s the savory flavor of the chicken kicked up by the fresh zest of lemon.  But recently…

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Filed Under: holidays, Poultry, Salads Tagged With: best grilled chicken, grilled chicken, grilled lemon chicken, Grilled lemon chicken salad

Arugula Salad with Chicken

April 18, 2020 by Pam

Arugula Salad with Chicken

When the weather is hot, nothing beats a light, cool salad. This Arugula Salad with Chicken is certainly light and cool, but it’s more.  Arugula Salad with Chicken What’s better on a hot day than a cooool salad? This Arugula Salad with Chicken absolutely is spot on perfect not only for the rich taste, but…

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Filed Under: Salads, Poultry Tagged With: apple salad, arugula, Arugula Salad, Arugula Salad with Chicken, Chicken recipes, Chicken salad, salad recipes, Summer salads

5 Ingredient Chicken Caprese Wedge

October 19, 2018 by Pam

Ingredients of chicken Caprese Salad

Instead of just a regular Caprese Salad, this 5 Ingredient Chicken Caprese Wedge becomes a Full-Meal Deal. A delicious, easy, healthy recipe in under 5 minutes! About 5 Ingredient Chicken Caprese Wedge Wedge Salad.  I can’t tell you how many times I’ve ordered it at restaurants, like Brio, where if you ask you can have…

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Filed Under: Poultry, Salads Tagged With: 5 Ingredient Chicken Caprese Salad, balsamic glaze, Caprese Salad, Caprese Salad with Chicken, quick salad meals, quick salads

Easy Caprese Pasta Salad

July 24, 2018 by Pam

Easy Caprese Pasta Salad

Fresh tomatoes, mozzarella cheese, the tang of basil and a drizzle of olive oil.  About Easy Caprese Pasta Salad Who doesn’t like a wonderfully fresh Caprese Salad with it’s tomatoes, basil and rich mozzarella cheese? And when you add pasta…well, then it becomes a meal. Food network’s Giada De Laurentiis, absolutely loves and has perfected…

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Filed Under: Salads Tagged With: bow tie pasta, bow ties pasta recipes, caprese recipes, Caprese Salad, Easy, Easy Caprese Pasta Salad, farfalle, Healthy, mozzarella, mozzarella recipes, pasta recipes, pasta salad, recipes, scallions, tomato recipes, tomatoes, two cups of health

Shrimp and Spinach Cobb Salad

May 5, 2018 by Pam

Cobb Salad

About Shrimp and Spinach Cobb Salad What’s better than Cobb Salad? My Shrimp and Spinach Cobb Salad. I love Cobb Salad for so many reasons. First, I guess it’s because it just has such symmetry. Each ingredient is carefully laid out on a bed of greens and the effect is sheer beauty. I love the…

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Filed Under: Salads, Dinners, Seafood Tagged With: avocado salad, avocados, bacon, blood Orange, Blood Orange oil, Cobb salad, feta, feta cheese, Pomegranate, Pomegranate Molasses, recipe, shrimp, shrimp Cobb salad, shrimp salad, spinach, spinach cobb salad, two cups of health, twocupsofhealth

Asian Chicken Salad

April 23, 2018 by Pam

Asian Chicken Salad

Asian Chicken Salad is a meal fit for dinner with chicken and a healthy and gorgeous assortment of vegetables all topped with a creamy peanut dressing.   I think the first time I fell in love with Asian Chicken Salad was when we lived in Hawaii. There was a new California Pizza Kitchen within walking…

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Filed Under: Salads, Poultry Tagged With: asian chicken, Asian chicken salad, Asian cooking, asian salad, cabbage salad, Chicken salad, lite salad, thai salad, two cups of health, twocupsofhealth, Vietnamese salad

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Hi!
I'm Pam, a self-confessed Foodie. I love creating delicious recipes that are nutritionally smart. I mean, delicious and healthy...what could be better? I am the author of "Natural Healing Foods” as well as several other books. Welcome to my kitchen! Read More…

A User Friendly Reference to Nature's Pharmacy

A User Friendly Reference to Nature's Pharmacy

Natural Healing Foods Reviews

“Pamela’s approach to healthy living and eating is unique in that she references Nature in a most refreshing manner.”

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