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twocupsofhealth

Pork Piccata with Tarragon and Rosemary

August 24, 2022 by Pam Leave a Comment

Pork Piccata with Tarragon and Rosemary

This Pork Piccata with Tarragon and Rosemary is tangy, totally melt in your mouth delicious and is ready in under 15 minutes. One of my favorite dishes at Brio Tuscan Grille is Chicken Limone, which is basically Chicken Piccata. My version of this dish is  Lemon Chicken with Capers and I can’t seem to get…

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Filed Under: Pork, Dinners Tagged With: capers, chops, Picatta, Picatta recipe, pork, Pork chop recipes, pork chops, Pork Picatta, pork recipes, two cups of health, twocupsofhealth, veal, Veal Picatta, veal recipes

Halibut with Lemon Cream Sauce

June 11, 2022 by Pam 4 Comments

Halibut with Lemon Cream Sauce

Halibut with Lemon with Lemon Cream Sauce is rich, moist and creamy. The sauce with a touch of fresh dill compliments the flakiness of the flaky halibut.   Halibut with Lemon Cream Sauce Halibut is wonderful fish served in countless ways…broiled, grilled, baked, sautéed, it’s all good. When thinking of how to cook this wonderful…

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Filed Under: Seafood, Dinners Tagged With: baked fish, baked fish recipes, Baked halibut, cream sauce, easy halibut, fish, fish cream sauce, flaky halibut, Halibut, halibut with lemon cream sauce, halibut with lemon sauce, recipe, seafood, two cups of health, twocupsofhealth

Dublin Pub Chicken

March 15, 2022 by Pam

Dublin Pub Chicken Pinterest Pin

Dublin Pub Chicken takes it’s inspiration from the warm and comforting pubs of Dublin where you can feed your body and soul at the same time.   About Dublin Pub Chicken Ah, the Dublin Pubs. I mean, really, what could be better? In Ireland Public Houses aren’t just bars, they are welcoming places where people…

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Filed Under: Dinners, Poultry Tagged With: baked chicken, baked vegetables, chicken, Dublin Pub Chicken, Dublin Pub food, Dublin Pubs, Irish food, Irish recipes, pub joint of the day, two cups of health, twocupsofhealth, vegetables

Chile Rellenos

January 29, 2022 by Pam Leave a Comment

This Chile Rellenos recipe was inspired by a wonderful cook from Mexico and she made it look so easy.This recipe is creamy, tangy, crispy and full of flavor.   About Chile Rellenos Chile Rellenos rank right up there with my top 10 favorite Mexican dishes. And actually it ranks way closer to the top spot….

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Filed Under: Cinco De Mayo, Dinners, holidays Tagged With: chile recipe, chile rellanos, chile rellanos recipe, eggs, grilled tomatoes, panela cheese, poblano peppers, poblano recipe, poblanos, recipe, rellanos, rellanos recipe, tomatoes, two cups of health, twocupsofhealth

Tortellini Soup with Sausage and Spinach

January 29, 2022 by Pam Leave a Comment

Tortillini Soup with Sausage and Spinach

This Tortellini Soup is Healthy, so easy, and most importantly, it’s positively addictive.    About Tortellini Soup with Sausage and Spinach I have to admit, I had help on this recipe, twice over. First, was from Tricia Yearwood, who is an excellent cook and gave me the idea for Tortellini Soup. Next, was from my…

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Filed Under: Soups, Poultry Tagged With: easy soup, easy soup quick soup recipes, quick soup, recipes, sausage soup, smoked chicken sausage, smoked chicken soup, smoked sausage, soup, Soup Recipes, soup sausage, spinach, spinach soup, Tortellini, tortilinni soup, Tortillini soup, two cups of health, twocupsofhealth

Mediterranean Grilled Artichokes

January 29, 2022 by Pam Leave a Comment

Mediterranean Grilled Artichokes

Mediterranean Grilled Artichokes are not only easy, but so delicious with the infusion of olive oil, lemon juice, garlic, thyme, oregano and rosemary. About Mediterranean Grilled Artichokes  I have been in love with Artichokes for…like…ever. We lived in California where produce was abundant and we even grew apricots, walnuts, avocados and fresh herbs in our…

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Filed Under: Sides Tagged With: artichoke recipes, Artichokes, Garlic butter artichokes, grilled artichokes, Grilled dishes, grilling, Mediterranean, recipe, seasoned artichokes, steamed artichokes, two cups of health, twocupsofhealth

Smoky Spicy Tortilla Soup

January 29, 2022 by Pam Leave a Comment

Tortilla soup in a white bowl

This Smoky, Spicy Tortilla Soup is packed with all the flavors of Mexican cuisine including chipolte peppers and cumin all wrapped in a spicy broth.     About Smoky Spicy Tortilla Soup Tortilla Soup is a standard at most Mexican restaurants, but I think the best tortilla soup I ever had was in Scottsdale at…

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Filed Under: Soups, Dinners, Poultry Tagged With: avocado, avocado soup, chicken, Chicken Soup, hot soup, Mexican chicken soup, Mexican soup, recipe, slow cook, Smoky Spicy Tortilla Soup, soup, spicy chicken soup, spicy Mexican soup, spicy tortilla soup, tortilla soup, two cups of health, twocupsofhealth

Parmesan Frico Chips

January 29, 2022 by Pam 1 Comment

Parmesan Frico Crisps

Parmesan Frico Chips are so easy to make, but the problem is that you will want to make a lot because these lacy crisps are truly additive.  I saw packaged Parmesan Frico Chips the other day at Central Market. Wondering what frico chips were, I discovered that it was a traditional cheese cracker (actually a…

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Filed Under: Appetizers Tagged With: appetizers, baked appetizers, baked cheese, baked cheese crisps, cheese, cheese appetizers, cheese crisps, frico, frico chips, parmesan appetizers, parmesan cheese, Parmesan chips, Parmesan crackers, Parmesan crisps, recipes, two cups of health, twocupsofhealth

Green Tea Yakisoba with Chicken and Vegetables

January 24, 2022 by Pam Leave a Comment

Green Tea Yakisoba with Chicken and Vegetables

Green Tea Yakisoba with Chicken and Vegetables is total health in one dish. About Green Tea Yakisoba with Chicken & Vegetables Both my husband and I Love Asian food. Me, because it’s just so wonderfully healthy. And he loves it because, although he has flown all over the world, he really enjoyed the food of…

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Filed Under: Dinners, Poultry Tagged With: green tea soba, green Tea Yakisoba, Healthy Japanese recipes, healthy Yakisoba with vegetables, Japanese recipes, soba, soba noodles, two cups of health, twocupsofhealth, yakisoba, Yakisoba recipes

Asian Wings with Orange Sauce

January 22, 2022 by Pam

Asian Wings with Orange Sauce

These Asian Wings with Orange gives a special sweet and savory twist on chicken wings by adding soy sauce, rice vinegar, honey and orange marmalade.  About Asian Wings with Orange Glaze I’m a huge fan of chicken wings. And, I’m a real fan of unfried food. You know what I mean, food that’s baked but…

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Filed Under: Appetizers, Dinners, Poultry Tagged With: Asian Wings, chicken, chicken recipe, chicken wings, chicken wings with orange sauce, Crispy Wings, hot wings, Orange Sauce, recipe, spicy wings, two cups of health, twocupsofhealth, wing recipes

Roasted Tomatoes with Spinach and Parmesan

November 1, 2021 by Pam

Roasted Tomatoes with Spinach and Parmesan

Roasted Tomatoes with Spinach and Parmesan are not only quick and easy, but absolutely healthy and delicious as well. This is a perfect side dish. About Roasted Tomatoes with Spinach and Parmesan Who doesn’t love going out to dinner – especially with good friends? And it gets even better when you go to a restaurant…

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Filed Under: Sides Tagged With: Baked tomatoes, garlic, oven baked tomatoes, Parmesan, parmesan cheese, recipe, spinach, spinach tomatoes, stuffed baked tomatoes, tomatoes, two cups of health, twocupsofhealth

Oven Smoked Dry Ribs

October 25, 2021 by Pam

Oven Smoked Dry Ribs

These Oven Smoked Dry Ribs are not only easy but tender and rival ribs in a smoker.  About Oven Smoked Dry Ribs The question of whether people like their barbecued spare ribs slathered in a spicy barbecue sauce. Then there are others who like their ribs dry roasted with a slightly crispy crust is still…

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Filed Under: Pork, Dinners Tagged With: baby back ribs, baked ribs, barbecue ribs, beef ribs, grilled ribs, oven smoked dry ribs, pork ribs, recipes, rib recipes, ribs, Smoked ribs, two cups of health, twocupsofhealth

Chicken Marsala with Thyme

October 16, 2021 by Pam

Chicken Marsala

  About Chicken Marsala with Thyme Chicken Marsala with Thyme is a quick recipe that’s perfect for company. There are various schools of thought on Chicken Marsala. Some chefs leave out the onions in their mushroom sauce. Other chefs add prosciutto or regular ham or sometimes bacon. Then there’s the wine. Marsala, of course, is…

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Filed Under: Dinners, Poultry Tagged With: chicken, Chicken Marsala, Chicken recipes, fast chicken dinners, fast chicken recipes, fast dinners, fried chicken, Marsala wine, mushrooms, recipe, two cups of health, twocupsofhealth

Super Easy Slow Cooked Chicken Thighs

October 11, 2021 by Pam

Super Easy Slow Cooked Chicken Thighs

These Super Easy Slow Cooked Chicken Thighs are wonderfully savory, juicy and pull-apart tender. A perfect solution to having a fabulous dinner when you’re too tired to cook. About Easy Slow Cooked Chicken Thighs It’s been crazy around here lately. It’s just that it’s kept me over the top busy. The solution when you Know…

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Filed Under: Dinners, Poultry Tagged With: chicken, easy chicken recipe, recipes, slow cook chicken recipe, slow cook recipe, Slow Cooked, slow cooked chicken, slow Cooked Chicken thighs, Slow Cooker, slow Cooker Chicken Thighs, super Easy Slow Cooked Chicken Thighs, two cups of health, twocupsofhealth

Cod with Asian Orange Glaze

October 8, 2021 by Pam

Cod with Asian Orange Glaze

Cod with Asian Orange Glaze combines all the wonderful flavors of the East with ginger, sesame, soy and the sweetness of oranges.   About Cod with Asian Orange  By nature cod is a mild, tender fish but you could almost say it tends toward blandness. It really needs dressing up. So in the past I’ve…

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Filed Under: Seafood, Dinners Tagged With: Asian cod recipe, Asian Orange Glaze, baked cod, baked fish, Cod, Cod with Asian Orange Glaze, fish, fish recipes, flaky cod, fried cod, fried fish, glazed cod, orange cod, orange glaze, orange glazed cod, recipe, two cups of health, twocupsofhealth

Mesquite Smoked Brisket Chile

September 14, 2021 by Pam

MMesquite Smoked Brisket Chile

Mesquite Smoked Brisket Chile is full of Tex-Mex flavor with smoky brisket, spicy chiles and flavorful spices. Mesquite Smoked Brisket Chile Mesquite Smoked Brisket, there’s nothing like it except maybe adding it into Tex-Mex chile. My husband, being from the South was craving barbecue, and nobody does barbecue better than Texans, so we were on…

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Filed Under: Beef, Cinco De Mayo, Soups Tagged With: beans, brisket, brisket chile, Chile, Chile and beans, chile recipe, mesquite brisket recipe, mesquite smoked brisket, mesquite smoked Chile, recipe, slow cook, smoked brisket Chile, smoked Chile, two cups of health, twocupsofhealth

Slow Cooker Chicken Chile

September 10, 2021 by Pam

Slow Cooker Chicken Chile

Slow Cooker Chicken Chile is so easy and perfectly seasoned with chile powder, garlic and lime.  About Slow Cooker Chicken Chile First, I have to say I love Mexican food. And one of my favorite chefs who excel at creating delicious Mexican recipes is Chef Rick Bayless. In fact, I learned how to make Homemade…

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Filed Under: Soups, holidays, Poultry Tagged With: avocado recipes, chicken, chicken Chile, Chicken recipes, Chile, Chile recipes, corn muffins, lime, recipes, Slow Cooker, slow cooker chicken, Slow Cooker Chicken chile, slow cooker Chile, two cups of health, twocupsofhealth

Cappuccino Brownies

September 3, 2021 by Pam

Cappuccino Brownies

  About Cappuccino Brownies Ah, Capucino Brownies! This recipe was inspired by Katherine Hepburn’s famous brownies. There’s so much to respect about Katherine Hepburn. Her acting was second to none. In fact she still holds the record for winning the most Oscars for Best Actress. In fact she won four times. She was also independent…

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Filed Under: Desserts Tagged With: brownies, Cappuccino, cappuccino brownies, deserts, espresso, espresso brownies, Katherine Hepburn brownies, recipes, two cups of health, twocupsofhealth

Radish Bruschetta

August 27, 2021 by Pam

Radish Bruschetta

Radish Bruschetta is an easy and surprisingly wonderful appetizer because of its chewiness, its herb butter creaminess and its crisp freshness. About Radish Bruschetta I recently saw a video where Ina Garten was talking about how French mothers make their children after school snacks of radish sandwiches. I was intrigued. French kids love radishes as…

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Filed Under: Appetizers Tagged With: appetizers, Bruschetta, english muffins, muffins, radish Bruschetta, radishes, recipe, tasty appetizer, two cups of health, twocupsofhealth

Smoky Salmon Skewers

August 24, 2021 by Pam

Smoky Salmon Skewers

Smoky Salmon Skewers are grilled in the traditional Northwest style with a touch of brown sugar and a smoky flavor from the spices.   About Smoky Salmon Skewers Smoky Salmon Skewers are really an adaption of how the Native American people used to cook their salmon. Instead of skewers they would use green cedar branches…

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Filed Under: Seafood, Appetizers, Dinners Tagged With: fish, fish kabobs, fish recipes, fish skewers, grilled kabobs, Grilled salmon, grilled salmon kabobs, grilled salmon skewers, grilled skewers, kabobs, salmon, salmon recipe, salmon skewers, skewers, smoke salmon, smoked salmon, smoked salmon skewers, two cups of health, twocupsofhealth

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Hi!
I'm Pam, a self-confessed Foodie. I love creating delicious recipes that are nutritionally smart. I mean, delicious and healthy...what could be better? I am the author of "Natural Healing Foods” as well as several other books. Welcome to my kitchen! Read More…

A User Friendly Reference to Nature's Pharmacy

A User Friendly Reference to Nature's Pharmacy

Natural Healing Foods Reviews

“Pamela’s approach to healthy living and eating is unique in that she references Nature in a most refreshing manner.”

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