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Two Cups of Health

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two cups of health

Pork Piccata with Tarragon and Rosemary

August 24, 2022 by Pam Leave a Comment

Pork Piccata with Tarragon and Rosemary

This Pork Piccata with Tarragon and Rosemary is tangy, totally melt in your mouth delicious and is ready in under 15 minutes. One of my favorite dishes at Brio Tuscan Grille is Chicken Limone, which is basically Chicken Piccata. My version of this dish is  Lemon Chicken with Capers and I can’t seem to get…

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Filed Under: Pork, Dinners Tagged With: capers, chops, Picatta, Picatta recipe, pork, Pork chop recipes, pork chops, Pork Picatta, pork recipes, two cups of health, twocupsofhealth, veal, Veal Picatta, veal recipes

Halibut with Lemon Cream Sauce

June 11, 2022 by Pam 4 Comments

Halibut with Lemon Cream Sauce

Halibut with Lemon with Lemon Cream Sauce is rich, moist and creamy. The sauce with a touch of fresh dill compliments the flakiness of the flaky halibut.   Halibut with Lemon Cream Sauce Halibut is wonderful fish served in countless ways…broiled, grilled, baked, sautéed, it’s all good. When thinking of how to cook this wonderful…

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Filed Under: Seafood, Dinners Tagged With: baked fish, baked fish recipes, Baked halibut, cream sauce, easy halibut, fish, fish cream sauce, flaky halibut, Halibut, halibut with lemon cream sauce, halibut with lemon sauce, recipe, seafood, two cups of health, twocupsofhealth

Dublin Pub Chicken

March 15, 2022 by Pam

Dublin Pub Chicken Pinterest Pin

Dublin Pub Chicken takes it’s inspiration from the warm and comforting pubs of Dublin where you can feed your body and soul at the same time.   About Dublin Pub Chicken Ah, the Dublin Pubs. I mean, really, what could be better? In Ireland Public Houses aren’t just bars, they are welcoming places where people…

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Filed Under: Dinners, Poultry Tagged With: baked chicken, baked vegetables, chicken, Dublin Pub Chicken, Dublin Pub food, Dublin Pubs, Irish food, Irish recipes, pub joint of the day, two cups of health, twocupsofhealth, vegetables

Baked Sea Bass

February 25, 2022 by Pam

Baked Sea Bass

This Baked Sea Bass recipe is totally easy and super quick. Cooking time is only 8 minutes!    About Baked Sea Bass Baked sea bass was an absolute favorite of my grandfather. When I used to go deep sea fishing with my Grandfather out of San Diego, we would catch halibut, tuna, bonito and barracuda.   But…

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Filed Under: Seafood, Dinners Tagged With: baked bass, Baked Crispy Sea Bass, baked fish, Baked Sea Bass, baked sea bass recipes, bass recipes, fish, Sea Bass, sea bass recipes, seafood, two cups of health

Chile Rellenos

January 29, 2022 by Pam Leave a Comment

This Chile Rellenos recipe was inspired by a wonderful cook from Mexico and she made it look so easy.This recipe is creamy, tangy, crispy and full of flavor.   About Chile Rellenos Chile Rellenos rank right up there with my top 10 favorite Mexican dishes. And actually it ranks way closer to the top spot….

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Filed Under: Cinco De Mayo, Dinners, holidays Tagged With: chile recipe, chile rellanos, chile rellanos recipe, eggs, grilled tomatoes, panela cheese, poblano peppers, poblano recipe, poblanos, recipe, rellanos, rellanos recipe, tomatoes, two cups of health, twocupsofhealth

Tortellini Soup with Sausage and Spinach

January 29, 2022 by Pam Leave a Comment

Tortillini Soup with Sausage and Spinach

This Tortellini Soup is Healthy, so easy, and most importantly, it’s positively addictive.    About Tortellini Soup with Sausage and Spinach I have to admit, I had help on this recipe, twice over. First, was from Tricia Yearwood, who is an excellent cook and gave me the idea for Tortellini Soup. Next, was from my…

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Filed Under: Soups, Poultry Tagged With: easy soup, easy soup quick soup recipes, quick soup, recipes, sausage soup, smoked chicken sausage, smoked chicken soup, smoked sausage, soup, Soup Recipes, soup sausage, spinach, spinach soup, Tortellini, tortilinni soup, Tortillini soup, two cups of health, twocupsofhealth

Easy Pork Dumplings

January 29, 2022 by Pam Leave a Comment

Easy Pork Dumplings

These Easy Pork Dumplings are not only totally delicious but they’re also fun to make. So recruit the family and have a dumpling party!   I fell in love with Asian Dumplings years ago. I tried them for the first time at PF Chang’s restaurant.  They serve their dumplings steamed in their perfect little steamer baskets which keeps…

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Filed Under: Appetizers, Pork Tagged With: Cabbage Dumplings, Chinese Dumplings, Chinese Pork Dumplings, Easy Pork Dumplings, two cups of health

Mediterranean Grilled Artichokes

January 29, 2022 by Pam Leave a Comment

Mediterranean Grilled Artichokes

Mediterranean Grilled Artichokes are not only easy, but so delicious with the infusion of olive oil, lemon juice, garlic, thyme, oregano and rosemary. About Mediterranean Grilled Artichokes  I have been in love with Artichokes for…like…ever. We lived in California where produce was abundant and we even grew apricots, walnuts, avocados and fresh herbs in our…

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Filed Under: Sides Tagged With: artichoke recipes, Artichokes, Garlic butter artichokes, grilled artichokes, Grilled dishes, grilling, Mediterranean, recipe, seasoned artichokes, steamed artichokes, two cups of health, twocupsofhealth

Smoky Spicy Tortilla Soup

January 29, 2022 by Pam Leave a Comment

Tortilla soup in a white bowl

This Smoky, Spicy Tortilla Soup is packed with all the flavors of Mexican cuisine including chipolte peppers and cumin all wrapped in a spicy broth.     About Smoky Spicy Tortilla Soup Tortilla Soup is a standard at most Mexican restaurants, but I think the best tortilla soup I ever had was in Scottsdale at…

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Filed Under: Soups, Dinners, Poultry Tagged With: avocado, avocado soup, chicken, Chicken Soup, hot soup, Mexican chicken soup, Mexican soup, recipe, slow cook, Smoky Spicy Tortilla Soup, soup, spicy chicken soup, spicy Mexican soup, spicy tortilla soup, tortilla soup, two cups of health, twocupsofhealth

Parmesan Frico Chips

January 29, 2022 by Pam 1 Comment

Parmesan Frico Crisps

Parmesan Frico Chips are so easy to make, but the problem is that you will want to make a lot because these lacy crisps are truly additive.  I saw packaged Parmesan Frico Chips the other day at Central Market. Wondering what frico chips were, I discovered that it was a traditional cheese cracker (actually a…

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Filed Under: Appetizers Tagged With: appetizers, baked appetizers, baked cheese, baked cheese crisps, cheese, cheese appetizers, cheese crisps, frico, frico chips, parmesan appetizers, parmesan cheese, Parmesan chips, Parmesan crackers, Parmesan crisps, recipes, two cups of health, twocupsofhealth

Molasses Ginger Cookies

January 27, 2022 by Pam

Stacked Molasses Ginger cookies tied with a bow

Molasses Ginger Cookies are spicy and light and delicious.    About Ginger Molasses Cookies  I’ve learned to love gingerbread from making houses to making ginger cookies. My staple from year to year is Ginger Crinkle Cookies, but this year wanted to change it up a bit with these Molasses Ginger Cookies which are much softer…

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Filed Under: Desserts, holidays Tagged With: Best cookie recipes, Christmas cookie recipes, Ginger Cookies, Molasses Cookies, Molasses Ginger Cookies, two cups of health

Smoked Salmon Frittata

January 25, 2022 by Pam Leave a Comment

Smoked Salmon Frittata

If you love smoked salmon as much as I do, this Smoked Salmon Frittata will be a Go-To Recipe that you will make again and again. About Salmon Frittata  If you love quiches as much as I do, you’ll love frittatas even more. A frittata is really just a quiche with half the work because…

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Filed Under: Breakfast, Seafood Tagged With: breakfast, company breakfast, egg frittata, egg frittata recipe, fresh salmon, frittata, frittata recipes, healthy breakfast, recipes, salmon, salmon frittata, salmon recipes, smoked salmon, Smoked Salmon Frittata, two cups of health

Green Tea Yakisoba with Chicken and Vegetables

January 24, 2022 by Pam Leave a Comment

Green Tea Yakisoba with Chicken and Vegetables

Green Tea Yakisoba with Chicken and Vegetables is total health in one dish. About Green Tea Yakisoba with Chicken & Vegetables Both my husband and I Love Asian food. Me, because it’s just so wonderfully healthy. And he loves it because, although he has flown all over the world, he really enjoyed the food of…

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Filed Under: Dinners, Poultry Tagged With: green tea soba, green Tea Yakisoba, Healthy Japanese recipes, healthy Yakisoba with vegetables, Japanese recipes, soba, soba noodles, two cups of health, twocupsofhealth, yakisoba, Yakisoba recipes

Asian Wings with Orange Sauce

January 22, 2022 by Pam

Asian Wings with Orange Sauce

These Asian Wings with Orange gives a special sweet and savory twist on chicken wings by adding soy sauce, rice vinegar, honey and orange marmalade.  About Asian Wings with Orange Glaze I’m a huge fan of chicken wings. And, I’m a real fan of unfried food. You know what I mean, food that’s baked but…

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Filed Under: Appetizers, Dinners, Poultry Tagged With: Asian Wings, chicken, chicken recipe, chicken wings, chicken wings with orange sauce, Crispy Wings, hot wings, Orange Sauce, recipe, spicy wings, two cups of health, twocupsofhealth, wing recipes

Easy Sweet Pepper Poppers

January 7, 2022 by Pam

Easy Sweet Pepper Poppers on a white plate

These delicious Easy Sweet Pepper Poppers are quick to make and use only 3 ingredients   About Easy Sweet Pepper Poppers About Easy Sweet Pepper Poppers I love dinner parties for lots of reasons. Good friends, good food and good times. But I have to confess I get a little obsessed with having everything just…

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Filed Under: Appetizers, Cinco De Mayo, holidays Tagged With: appetizers, Easy appetizer recipes, Easy Sweet Pepper Poppers, Pepper poppers, stuffed peppers, two cups of health

Chocolate Chip Macadamia Cookies with Cranberries

December 6, 2021 by Pam

Chocolate Chip Macadamia Nut Cookies with Cranberries

Chocolate Chip Macadamia Cookies with Cranberries are crunchy, tangy and rich. About Chocolate Chip Macadamia Cookies with Cranberries Neiman Marcus Cookies are famous for a lot of reasons. They’re delicious of course, but rumor has it that they sold their recipe some years back for $250 to an unsuspecting customer who simply asked for the…

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Filed Under: Desserts, holidays Tagged With: Chocolate chip cookies, Chocolate chip cookies with cranberries, Chocolate chip cookies with macadamia nuts, Christmas cookies, Neiman Marcus, Nieman Marcus cookies, two cups of health

Mediterranean Lemon Butter Chicken

November 8, 2021 by Pam

Mediterranean Lemon Butter Chicken

Mediterranean Lemon Butter Chicken is quick and easy, and the flavor is outstanding in its creamy lemon butter sauce with lemons, olives and artichokes. Looking for something that’s quick and easy and yet company worthy? Look no further. This delicious recipe is really is a no-fail dish. Mediterranean Lemon Butter Chicken combines chicken with lemon, butter, artichoke…

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Filed Under: Poultry, Dinners Tagged With: artichoke recipes, Butter Chicken, butter chicken recipe, Chicken recipes, Easy, lemon butter chicken, Mediterranean Lemon Butter Chicken, Mediterranean recioes, two cups of health

Roasted Tomatoes with Spinach and Parmesan

November 1, 2021 by Pam

Roasted Tomatoes with Spinach and Parmesan

Roasted Tomatoes with Spinach and Parmesan are not only quick and easy, but absolutely healthy and delicious as well. This is a perfect side dish. About Roasted Tomatoes with Spinach and Parmesan Who doesn’t love going out to dinner – especially with good friends? And it gets even better when you go to a restaurant…

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Filed Under: Sides Tagged With: Baked tomatoes, garlic, oven baked tomatoes, Parmesan, parmesan cheese, recipe, spinach, spinach tomatoes, stuffed baked tomatoes, tomatoes, two cups of health, twocupsofhealth

Oven Smoked Dry Ribs

October 25, 2021 by Pam

Oven Smoked Dry Ribs

These Oven Smoked Dry Ribs are not only easy but tender and rival ribs in a smoker.  About Oven Smoked Dry Ribs The question of whether people like their barbecued spare ribs slathered in a spicy barbecue sauce. Then there are others who like their ribs dry roasted with a slightly crispy crust is still…

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Filed Under: Pork, Dinners Tagged With: baby back ribs, baked ribs, barbecue ribs, beef ribs, grilled ribs, oven smoked dry ribs, pork ribs, recipes, rib recipes, ribs, Smoked ribs, two cups of health, twocupsofhealth

Easy Yellow Squash Tian

October 22, 2021 by Pam

Easy Yellow Squash Tian

Easy Yellow Squash Tian is not only beautiful and delicious but is also quick to make.  About Easy Yellow Squash Tian You may have seen some semblance of a Tian if you saw the movie Ratatouille. It was right at the end when the nasty restaurant critic took a bite of a delicious layered vegetable dish…

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Filed Under: Sides Tagged With: Easy Yellow Squash Tian, squash recipes, Tian, two cups of health, Vegetable Tian, Yellow Squash

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Hi!
I'm Pam, a self-confessed Foodie. I love creating delicious recipes that are nutritionally smart. I mean, delicious and healthy...what could be better? I am the author of "Natural Healing Foods” as well as several other books. Welcome to my kitchen! Read More…

A User Friendly Reference to Nature's Pharmacy

A User Friendly Reference to Nature's Pharmacy

Natural Healing Foods Reviews

“Pamela’s approach to healthy living and eating is unique in that she references Nature in a most refreshing manner.”

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