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seafood

Halibut with Lemon Cream Sauce

June 11, 2022 by Pam 4 Comments

Halibut with Lemon Cream Sauce

Halibut with Lemon with Lemon Cream Sauce is rich, moist and creamy. The sauce with a touch of fresh dill compliments the flakiness of the flaky halibut.   Halibut with Lemon Cream Sauce Halibut is wonderful fish served in countless ways…broiled, grilled, baked, sautéed, it’s all good. When thinking of how to cook this wonderful…

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Filed Under: Seafood, Dinners Tagged With: baked fish, baked fish recipes, Baked halibut, cream sauce, easy halibut, fish, fish cream sauce, flaky halibut, Halibut, halibut with lemon cream sauce, halibut with lemon sauce, recipe, seafood, two cups of health, twocupsofhealth

Baked Sea Bass

February 25, 2022 by Pam

Baked Sea Bass

This Baked Sea Bass recipe is totally easy and super quick. Cooking time is only 8 minutes!    About Baked Sea Bass Baked sea bass was an absolute favorite of my grandfather. When I used to go deep sea fishing with my Grandfather out of San Diego, we would catch halibut, tuna, bonito and barracuda.   But…

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Filed Under: Seafood, Dinners Tagged With: baked bass, Baked Crispy Sea Bass, baked fish, Baked Sea Bass, baked sea bass recipes, bass recipes, fish, Sea Bass, sea bass recipes, seafood, two cups of health

Dover Sole with Lemon and Capers

January 29, 2022 by Pam Leave a Comment

Dover Sole with Lemon and Capers on a white plate

This recipe for Dover Sole with Lemon and Capers is not only rich and tangy but also super fast to make in under 10 minutes.   I really love all fish, but Dover Sole is one of my favorites – not only because of its mild flavor, but it’s also a delicate fish that, when…

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Filed Under: Seafood Tagged With: Dover sole recipes, Dover sole with lemon and capers, seafood

Linguini with Scallops and Mizithra Browned Butter

November 19, 2021 by Pam

Linguini with Scallops and Mizithra Browned Butter

Linguini with Scallops and Mizithra Browned Butter is rich, so simple and incredibly delicious. About Linguini with Scallops and Mizithra Browned Butter Linguini with Scallops and Mizithra Browned Butter was really inspired by the Old Spaghetti Factory. This restaurant chain actually began in Portland, Oregon in the 60’s. Going there is a real experience, where…

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Filed Under: Seafood, Dinners Tagged With: Browned butter, Linguini with Scallops recipe, main dishes, mizithra, Scallop recipes, seafood, Seafood and Pasta recipes, Seafood recipes

George’s Char Salmon

June 18, 2021 by Pam

Baked Char salmon on a white plate with lemon slices

George’s Char Salmon is made with delightfully light Arctic Char that is sautéed and finished in the oven is a rich garlic butter sauce. About George’s Char Salmon Interesting how life works out. One day all is normal and the next you find yourself in the Emergency Room. All I have to say is be…

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Filed Under: Seafood, Dinners Tagged With: Arctic char, Arctic char salmon, arctic salmon, baked char, baked fish, baked fish recipes, baked salmon, char, Char recipes, fish, fish recipes, recipes, salmon, salmon recipes, seafood, two cups of health, twocupsofhelath

Scallops with Lemon Butter Sauce

March 11, 2021 by Pam

Seared Scallops on a plate of lemon butter sauce

These Scallops with Lemon Butter Sauce are so easy to make, and yet the flavor is straight out of a 5 Star Restaurant. And it’s ready in under 10 minutes! About Scallops with Lemon Butter Sauce Ah, Scallops. There’s nothing quite like them. Rich, buttery, decadent and yes…I’ll admit it…a bit costly. But they are…

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Filed Under: Seafood, Sides Tagged With: scallops, scallops with lemon butter sauce, scallops with sauce, seafood, seared scallops

Halibut with Chimichurri

March 4, 2021 by Pam

Halibut with Chimichurri

This easy recipe for Halibut with Chimichurri is a dish you’ll make often. The fresh, tangy flavor of the herbs with the halibut is a perfect combination. About Halibut with Chimichuri I have to admit, I’m a bit behind on making chimichurri. But after one bite of this wonderful sauce, I’m now a total fan….

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Filed Under: Seafood, Dinners Tagged With: chimichurri, chimichurri sauce, halibut recipes, seafood

Sauteed Scallops with Browned Butter

March 1, 2021 by Pam

Sauteed sea scallops over rice with oranges

This easy recipe for Sautéed Scallops with Browned Butter is absolutely company-worthy.  Rich and decadent, the buttery sauce is kicked up with oranges. Sea Scallops are sweet, rich and totally delicious even without sauce.  But the addition of the orange browned butter really sets this recipe for Sautéed Scallops with Browned Butter apart from the…

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Filed Under: Seafood, Dinners Tagged With: browned butter sauce, sautéed sea scallops, Sea scallops recipes, seafood

New Zealand Ora Salmon

February 8, 2021 by Pam

Ora King Salmon

New Zealand Ora Salmon is absolutely the best salmon in the world with its melt-in-your-mouth deliciousness in every bite.  About New Zealand Ora Salmon  All salmon’s the same, right? Well, not really. If you buy Atlantic Salmon, you’ll usually be buying farm raised salmon. But If you want wild caught salmon, then you need to…

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Filed Under: Dinners, Seafood Tagged With: baked fish, baked ora, baked salmon, fish, grilled fish, grilled ora, Grilled salmon, New Zealand Ora Salmon, New Zealand Salmon, ora, Ora Salmon, recipe, salmon, seafood, two cups of health, twocupsofhealth, wagyu of Salmon

Lemon Fettuccine with Shrimp

November 28, 2020 by Pam

Lemon Fettuccine with Shrimp

Lemon Fettuccine with Shrimp combines a sauce of lemon, butter, garlic, dill and grated Ricotta Salata. Incredibly delicious! About Lemon Fettuccini with Shrimp I really love this Lemon Fettuccine with Shrimp for so many reasons.  First is the sauce, a rich lemony buttery garlicy dill sauce that only gets better with the dry, slightly salty ricotta…

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Filed Under: Seafood, Dinners Tagged With: Artichokes, artichokes and pasta, Fettuccine, Fettuccini with Shrimp, Lemon Fettuccine, Ricotta Salata cheese, seafood

Seared and Baked Salmon

August 26, 2020 by Pam

baked salmon on a blue plate with lemon

This Seared and Baked Salmon recipe is so quick to make and the results are truly restaurant-worthy with its crispy, tender deliciousness.   About Seared and Baked Salmon  I’m really a fan of salmon. It’s almost decadent, it’s so rich in flavor.   I suppose I should back up and say I’m really a fan of…

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Filed Under: Seafood, Dinners Tagged With: baked salmon, best salmon recipe, seafood, seared salmon

Bacon and Scallop Lettuce Wraps

July 6, 2020 by Pam

bacon wrapped scallop lettuce wrap on a blue plate

These Bacon and Scallop Lettuce Wraps will be the hit of your next party.  I have to give a huge thank you to Tyler Florence for the idea of these fabulous lettuce wraps.  I have had bacon wrapped scallops many times before as an appetizer, and I love the lettuce wraps at PF Chang’s.  But…

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Filed Under: Appetizers, holidays Tagged With: bacon, bacon-wrapped scallops, lettuce wraps, recipe, recipes, scallops, seafood, two cups of health, twocupsofhealth

Lite Shrimp Gumbo

April 28, 2018 by Pam

Lite Shrimp Gumbo in a clear bowl with a red and white checked towel

Lite Shrimp Gumbo is lower in calories, fat and sodium but is wonderfully rich in flavor with spicy chicken sausage, vegetables and shrimp. About Lite Shrimp Gumbo I can’t remember the first time I tasted gumbo, but I do remember how good it was and that I needed more and more of those flavors. And…

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Filed Under: Seafood, Dinners, Soups Tagged With: Cajun, Cajun dishes, cajun gumbo, cajun shrimp, Chef Paul, Chef Paul Pruddhome, Gumbo, light gumbo, New Orleans, okra, rice, rice gumbo, seafood, shrimp, shrimp dishes, shrimp gumbo, two cups of health, twocupsofhealth

Sole with Creamy Pesto

February 28, 2018 by Pam

Sole with Creamy Pesto

Sole with Creamy Pesto is deliciously mild and tender with just the right amount of creamy flavor.  About Sole with Creamy Pesto Sole with Creamy Pesto is light, easy and totally delicious. I’ve always loved fish -all kinds of fish. I think this stems from the fact that I was lucky enough to have both…

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Filed Under: Seafood, Dinners Tagged With: baked fish, baked fish recipes, baked sole, crust sole, fish, fish recipes, flaky sole, pesto, seafood, sole, Sole with creamy pesto, two cups of health

Easy Arctic Char

February 5, 2018 by Pam

Arctic Char on a bed of spinach

Quick seared and oven finished Easy Arctic Char recipe is so quick to make and the flavor is absolutely restaurant worthy.  Easy Arctic Char Iceland is an amazing country. Roughly the size of the state of Kentucky with a population of only 350,000 people, this wonderful country boasts some of the friendliest people on earth….

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Filed Under: Seafood, Dinners Tagged With: Arctic char, Arctic Char recipes, char, Char recipes, fish, fish recipes, Icelantic Arctic Char, Icelantic recipes, recipes, seafood, two cups of health, twocupsofhealth

Healthiest Choices When Buying Seafood

February 4, 2018 by Pam

Fresh salmon on a white plate

Do you know how to make the healthiest choices when buying seafood?. I think a lot of people are concerned about which types of fish to buy at the market these days It’s certainly understandable since there’s so many choices out there and not all the choices are good. It’s easy to get confused. But there…

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Filed Under: Seafood, Health Tagged With: baked fish, baked salmon, best seafood, buying fresh seafood, buying seafood, fresh seafood, freshest seafood, grilled fish, Grilled salmon, salmon, salmon recipes, seafood

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I'm Pam, a self-confessed Foodie. I love creating delicious recipes that are nutritionally smart. I mean, delicious and healthy...what could be better? I am the author of "Natural Healing Foods” as well as several other books. Welcome to my kitchen! Read More…

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Natural Healing Foods Reviews

“Pamela’s approach to healthy living and eating is unique in that she references Nature in a most refreshing manner.”

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