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recipes

Tortellini Soup with Sausage and Spinach

January 29, 2022 by Pam Leave a Comment

Tortillini Soup with Sausage and Spinach

This Tortellini Soup is Healthy, so easy, and most importantly, it’s positively addictive.    About Tortellini Soup with Sausage and Spinach I have to admit, I had help on this recipe, twice over. First, was from Tricia Yearwood, who is an excellent cook and gave me the idea for Tortellini Soup. Next, was from my…

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Filed Under: Soups, Poultry Tagged With: easy soup, easy soup quick soup recipes, quick soup, recipes, sausage soup, smoked chicken sausage, smoked chicken soup, smoked sausage, soup, Soup Recipes, soup sausage, spinach, spinach soup, Tortellini, tortilinni soup, Tortillini soup, two cups of health, twocupsofhealth

Parmesan Frico Chips

January 29, 2022 by Pam 1 Comment

Parmesan Frico Crisps

Parmesan Frico Chips are so easy to make, but the problem is that you will want to make a lot because these lacy crisps are truly additive.  I saw packaged Parmesan Frico Chips the other day at Central Market. Wondering what frico chips were, I discovered that it was a traditional cheese cracker (actually a…

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Filed Under: Appetizers Tagged With: appetizers, baked appetizers, baked cheese, baked cheese crisps, cheese, cheese appetizers, cheese crisps, frico, frico chips, parmesan appetizers, parmesan cheese, Parmesan chips, Parmesan crackers, Parmesan crisps, recipes, two cups of health, twocupsofhealth

Smoked Salmon Frittata

January 25, 2022 by Pam Leave a Comment

Smoked Salmon Frittata

If you love smoked salmon as much as I do, this Smoked Salmon Frittata will be a Go-To Recipe that you will make again and again. About Salmon Frittata  If you love quiches as much as I do, you’ll love frittatas even more. A frittata is really just a quiche with half the work because…

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Filed Under: Breakfast, Seafood Tagged With: breakfast, company breakfast, egg frittata, egg frittata recipe, fresh salmon, frittata, frittata recipes, healthy breakfast, recipes, salmon, salmon frittata, salmon recipes, smoked salmon, Smoked Salmon Frittata, two cups of health

Oven Smoked Dry Ribs

October 25, 2021 by Pam

Oven Smoked Dry Ribs

These Oven Smoked Dry Ribs are not only easy but tender and rival ribs in a smoker.  About Oven Smoked Dry Ribs The question of whether people like their barbecued spare ribs slathered in a spicy barbecue sauce. Then there are others who like their ribs dry roasted with a slightly crispy crust is still…

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Filed Under: Pork, Dinners Tagged With: baby back ribs, baked ribs, barbecue ribs, beef ribs, grilled ribs, oven smoked dry ribs, pork ribs, recipes, rib recipes, ribs, Smoked ribs, two cups of health, twocupsofhealth

Super Easy Slow Cooked Chicken Thighs

October 11, 2021 by Pam

Super Easy Slow Cooked Chicken Thighs

These Super Easy Slow Cooked Chicken Thighs are wonderfully savory, juicy and pull-apart tender. A perfect solution to having a fabulous dinner when you’re too tired to cook. About Easy Slow Cooked Chicken Thighs It’s been crazy around here lately. It’s just that it’s kept me over the top busy. The solution when you Know…

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Filed Under: Dinners, Poultry Tagged With: chicken, easy chicken recipe, recipes, slow cook chicken recipe, slow cook recipe, Slow Cooked, slow cooked chicken, slow Cooked Chicken thighs, Slow Cooker, slow Cooker Chicken Thighs, super Easy Slow Cooked Chicken Thighs, two cups of health, twocupsofhealth

Slow Cooker Chicken Chile

September 10, 2021 by Pam

Slow Cooker Chicken Chile

Slow Cooker Chicken Chile is so easy and perfectly seasoned with chile powder, garlic and lime.  About Slow Cooker Chicken Chile First, I have to say I love Mexican food. And one of my favorite chefs who excel at creating delicious Mexican recipes is Chef Rick Bayless. In fact, I learned how to make Homemade…

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Filed Under: Soups, holidays, Poultry Tagged With: avocado recipes, chicken, chicken Chile, Chicken recipes, Chile, Chile recipes, corn muffins, lime, recipes, Slow Cooker, slow cooker chicken, Slow Cooker Chicken chile, slow cooker Chile, two cups of health, twocupsofhealth

Cappuccino Brownies

September 3, 2021 by Pam

Cappuccino Brownies

  About Cappuccino Brownies Ah, Capucino Brownies! This recipe was inspired by Katherine Hepburn’s famous brownies. There’s so much to respect about Katherine Hepburn. Her acting was second to none. In fact she still holds the record for winning the most Oscars for Best Actress. In fact she won four times. She was also independent…

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Filed Under: Desserts Tagged With: brownies, Cappuccino, cappuccino brownies, deserts, espresso, espresso brownies, Katherine Hepburn brownies, recipes, two cups of health, twocupsofhealth

Shrimp Mediterranean

August 20, 2021 by Pam

Shrimp Mediterranean

Shrimp Mediterranean combines the best of the Mediterranean Diet with fish, vegetables, pasta and a delightful lemon garlic sauce. About Shrimp Mediterranean This Shrimp Mediterranean recipe was inspired by the Mediterranean Diet, considered one of the healthiest diets in the world. And there’s a lot of reasons for that. The ancient Greeks and Romans knew…

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Filed Under: Seafood, Dinners Tagged With: Grilled Shrimp, healthy Mediterranean, Mediterranean recipes, pasta, pasta recipes, pasta salad, pasta shrimp, recipes, shrimp, Shrimp Mediterranean, shrimp recipes, shrimp salad, two cups of health, twocupsofhealth

Chilled Mediterranean Pasta Salad

August 6, 2021 by Pam

Chilled Mediterranean Salad

I really love the flavors of this Chilled Mediterranean Pasta Salad with its sun-dried tomatoes, artichokes and olives. And when you add the pasta, it just works together deliciously.  About Chilled Mediterranean Pasta Salad  Salads are really healthy and perfect any time of the year, but even more so in the hot days of summer…

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Filed Under: Salad, Salads Tagged With: artichoke heart recipes, artichoke recipes, Artichokes, bow tie pasta, Chilled Mediterranean Salad, Cold pasta salad, cucumbers, farfalle, farfalle pasta, grilled artichokes, kalamata olives, manzanilla olives, Mediterranean Salad, pasta salad, recipes, two cups of health, Vegetable Salad

George’s Char Salmon

June 18, 2021 by Pam

Baked Char salmon on a white plate with lemon slices

George’s Char Salmon is made with delightfully light Arctic Char that is sautéed and finished in the oven is a rich garlic butter sauce. About George’s Char Salmon Interesting how life works out. One day all is normal and the next you find yourself in the Emergency Room. All I have to say is be…

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Filed Under: Seafood, Dinners Tagged With: Arctic char, Arctic char salmon, arctic salmon, baked char, baked fish, baked fish recipes, baked salmon, char, Char recipes, fish, fish recipes, recipes, salmon, salmon recipes, seafood, two cups of health, twocupsofhelath

Espresso Meringues with Chocolate Chips

February 12, 2021 by Pam

Espresso Meringues with Chocolate Chips

What is light, crisp and just this side of heaven?  These fabulous Espresso Meringues with Chocolate Chips.   I’ve never been a real fan of cookies, unlike my husband who adores them and happily takes free cookie samples whenever he can get them.  From grocery stores, from banks, anywhere. Butter cookies, sugar cookies, peanut butter cookies. Makes…

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Filed Under: Desserts, holidays Tagged With: Christmas cookies, espresso meringues, espresso meringues with chocolate chips, espresso meringues with dark chocolate chips, meringue cookies, meringues, recipes, two cups of health, twocupsofhealth

Bacon and Scallop Lettuce Wraps

July 6, 2020 by Pam

bacon wrapped scallop lettuce wrap on a blue plate

These Bacon and Scallop Lettuce Wraps will be the hit of your next party.  I have to give a huge thank you to Tyler Florence for the idea of these fabulous lettuce wraps.  I have had bacon wrapped scallops many times before as an appetizer, and I love the lettuce wraps at PF Chang’s.  But…

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Filed Under: Appetizers, holidays Tagged With: bacon, bacon-wrapped scallops, lettuce wraps, recipe, recipes, scallops, seafood, two cups of health, twocupsofhealth

Pomegranate Orange Roasted Beets

April 29, 2020 by Pam

Pomegranate Orange Roasted Beets

Pomegranate Orange Roasted Beets with Pomegranate molasses and blood orange oil are not only super easy but they are totally delicious.  About Pomegranate Orange Roasted Beets When I think of  my Pomegranate Orange Roasted Beets I think of McClendon’s farm. Scottsdale has a great Farmer’s Market that they hold downtown on Saturday mornings. This remarkable…

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Filed Under: Sides, holidays Tagged With: beet recipes, Beets, Blood Orange oil, Orange, Pomegranate, Pomegranate Molasses, recipes, roasted beet recipes, Roasted beets, two cups of health, twocupsofhealth

Easy Caprese Pasta Salad

July 24, 2018 by Pam

Easy Caprese Pasta Salad

Fresh tomatoes, mozzarella cheese, the tang of basil and a drizzle of olive oil.  About Easy Caprese Pasta Salad Who doesn’t like a wonderfully fresh Caprese Salad with it’s tomatoes, basil and rich mozzarella cheese? And when you add pasta…well, then it becomes a meal. Food network’s Giada De Laurentiis, absolutely loves and has perfected…

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Filed Under: Salads Tagged With: bow tie pasta, bow ties pasta recipes, caprese recipes, Caprese Salad, Easy, Easy Caprese Pasta Salad, farfalle, Healthy, mozzarella, mozzarella recipes, pasta recipes, pasta salad, recipes, scallions, tomato recipes, tomatoes, two cups of health

Potato Pancakes with Thyme

May 9, 2018 by Pam

Potato Pancakes with Thyme

Potato Pancakes with Thyme are an updated version of an old favorite. These delicious crispy pancakes are perfect served with applesauce.   About Potato Pancakes with Thyme The humble potato. And yet in the hands of creative chefs throughout the world, magic happens. You get instant deliciousness with dishes such as Potato Soufflé, Vichyssoise, Pomme…

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Filed Under: Breakfast, holidays, Sides Tagged With: pancakes, Potato pancakes, potato pancakes with thyme, Potato recipes, potatoes, recipes, thyme, two cups of health, twocupsofhealth

Pork Fajita Quesadillas

May 2, 2018 by Pam

Pork Fajita Quesadillas

Pork Fajita Quesadillas combine fajitas and quesadillas into one delicious dish with all the flavors of Mexico – Smoky, Savory and Spicy. About Pork Fajita Quesadillas  Pork Fajita Quesadillas always remind me of Cinco de Mayo. When we were living in Scottsdale, Cinco de Mayo was a very big deal.Parades, mariachi music and the food….

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Filed Under: Pork, Appetizers, Cinco De Mayo, Dinners Tagged With: avocado recipes, Easy, fajitas, Mexican dishes, Mexican food, pork, pork fajitas, pork quesadillas, Quesadillas, recipes, Slow Cooker, two cups of health, twocupsofhealth

Sautéed Spinach with Caramelized Mushrooms

February 8, 2018 by Pam

Sauteed Spinach with Caramelized Mushrooms

Sautéed Spinach with Caramelized Mushrooms is easy, healthy and also deliciously satisfying. This side dish works beautifully with fish dishes. About Sautéed Spinach with Caramelized Mushrooms  When my daughter was young, she loved Spinach. Fresh, or out of the can, it didn’t matter to her. She loved it. And bless her heart, it sure made…

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Filed Under: Sides, holidays Tagged With: carmelized mushrooms, carmelized onion recipes, carmelized onions, mushrooms, mushrooms and spinach, recipes, sautéed spinach, spinach, Spinach salad, two cups of health, twocupsofhealth

Easy Arctic Char

February 5, 2018 by Pam

Arctic Char on a bed of spinach

Quick seared and oven finished Easy Arctic Char recipe is so quick to make and the flavor is absolutely restaurant worthy.  Easy Arctic Char Iceland is an amazing country. Roughly the size of the state of Kentucky with a population of only 350,000 people, this wonderful country boasts some of the friendliest people on earth….

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Filed Under: Seafood, Dinners Tagged With: Arctic char, Arctic Char recipes, char, Char recipes, fish, fish recipes, Icelantic Arctic Char, Icelantic recipes, recipes, seafood, two cups of health, twocupsofhealth

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Hi!
I'm Pam, a self-confessed Foodie. I love creating delicious recipes that are nutritionally smart. I mean, delicious and healthy...what could be better? I am the author of "Natural Healing Foods” as well as several other books. Welcome to my kitchen! Read More…

A User Friendly Reference to Nature's Pharmacy

A User Friendly Reference to Nature's Pharmacy

Natural Healing Foods Reviews

“Pamela’s approach to healthy living and eating is unique in that she references Nature in a most refreshing manner.”

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