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salad

Deconstructed Caesar Salad

September 20, 2021 by Pam

Deconstructed Caesar Salad that's low in calories

Deconstructed Caesar Salad makes a great presentation, but the real bonus is that you get to control the calories.  About Deconstructed Caesar Salad  Caesar Salad is usually my go-to salad that I order at restaurants because I really love the tangy salty flavors. Unfortunately, if you don’t ask for the dressing on the side, it’s…

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Filed Under: Salads, Sides Tagged With: salad

Lite Potato Salad

August 10, 2021 by Pam

Lite Potato Salad

  This easy delicious Lite Potato Salad cuts the calories and the fat in regular potato salad without losing any of the flavor. About Lite Potato Salad Recently the Food Network posted an article about which is healthier potato salad vs macaroni salad. It was a toss up because they said it depended on the dressings you…

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Filed Under: Salads, Sides Tagged With: egg and potato salad, egg salad, eggs, lite potato salad, lite salad, potato salad, potatoes, recipe, salad, two cups of health, twocupsofhealth

Broccoli Grape Salad with Almonds

August 3, 2021 by Pam

Broccoli Grape Salad with Almonds

Broccoli Grape Salad with Almonds is crunchy, sweet and tangy with just the right amount of creaminess.  About Broccoli Grape Salad with Almonds My friend SanDee is not only a great cook, but she always has fun parties with interesting guests. Among other things, she makes her famous Spaghetti with Turkey Meatballs. I remember on…

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Filed Under: Sides, Salads Tagged With: broccoli grape salad, broccoli salad, easy broccoli grape salad, easy salad, fresh broccoli salad, fresh salad, grape salad, recipe, salad, salad recipes, two cups of health, twocupsofhealth

Filet Mignon Salad

April 9, 2021 by Pam

Filet Mignon Salad

This Filet Mignon Salad combines a decadent filet Mignon with caramelized mushrooms, fresh tomatoes and the mild bite of shallots plus the tang of a delicious balsamic dressing. Date night dinner, anyone?   About Filet Mignon Salad For those who love a great steak with caramelized mushrooms and a tangy side salad, this Filet Mignon…

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Filed Under: Beef, Salads Tagged With: caramelized mushrooms, Filet, Filet Mignon, Filet Mignon Salad, mushrooms, recipe, salad, salad recipe, shallots, steak, tomatoes

Spinach Salad with Shrimp and Strawberries

April 2, 2018 by Pam

Spinach Salad with Shrimp and Strawberries

Spinach Salad with Shrimp and Strawberries is quick, easy and totally delicious.    About Spinach Salad with Shrimp & Strawberries Spinach Salad with Shrimp and Strawberries actually was created for a camping trip. Camping? Yep! You have to understand, there are campers…and then there are campers. First, there are those who camp to get away…

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Filed Under: Seafood, Salad, Salads Tagged With: marin, recipe, salad, salads, sautéed shrimp, shrimp, shrimp salad, spinach, Spinach and Strawberry Salad, Spinach salad, spinach salad with shrimp, strawberries, strawberry salad, two cups of health, twocupsofhealth

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Hi!
I'm Pam, a self-confessed Foodie. I love creating delicious recipes that are nutritionally smart. I mean, delicious and healthy...what could be better? I am the author of "Jericho's Wall" as well as several other books. Welcome to my kitchen! Read More…

A User Friendly Reference to Nature's Pharmacy

A User Friendly Reference to Nature's Pharmacy

Natural Healing Foods Reviews

“Pamela’s approach to healthy living and eating is unique in that she references Nature in a most refreshing manner.”

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