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A healthy recipe blog that features delicious recipes with low calories, low fat, and low sodium.

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Hi!
I'm Pam, a self-confessed Foodie. I love creating delicious recipes that are nutritionally smart. I mean, delicious and healthy...what could be better? I am the author of "Jericho's Wall" as well as several other books. Welcome to my kitchen! Read More…

A User Friendly Reference to Nature's Pharmacy

Natural Healing Foods Reviews

“Pamela’s approach to healthy living and eating is unique in that she references Nature in a most refreshing manner.”

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Shrimp Jambalaya

Lite Shrimp Gumbo