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okra

Shrimp Jambalaya

June 8, 2021 by Pam

Shrimp Jambalaya in a white bowl

Shrimp Jambalaya is a totally soul-satisfying Cajun-inspired dish that you can happily serve any time of the year. About Shrimp Jambalaya I always like to know where recipes evolved from and the history of Jambalaya is certainly interesting. It came about through a merging of cultures from Africa, the Caribbean and the French Canadians. The…

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Filed Under: Soups, Dinners, Seafood Tagged With: cajun okra recipes, Cajun recipes, cajun shrimp, creole recipes, creole shrimp, Jambalaya, jambon, mirepoix, okra, okra jambalaya, okra recipes, shrimp, Shrimp Jambalaya, shrimp recipes

Lite Shrimp Gumbo

April 28, 2018 by Pam

Lite Shrimp Gumbo in a clear bowl with a red and white checked towel

Lite Shrimp Gumbo is lower in calories, fat and sodium but is wonderfully rich in flavor with spicy chicken sausage, vegetables and shrimp. About Lite Shrimp Gumbo I can’t remember the first time I tasted gumbo, but I do remember how good it was and that I needed more and more of those flavors. And…

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Filed Under: Seafood, Dinners, Soups Tagged With: Cajun, Cajun dishes, cajun gumbo, cajun shrimp, Chef Paul, Chef Paul Pruddhome, Gumbo, light gumbo, New Orleans, okra, rice, rice gumbo, seafood, shrimp, shrimp dishes, shrimp gumbo, two cups of health, twocupsofhealth

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Hi!
I'm Pam, a self-confessed Foodie. I love creating delicious recipes that are nutritionally smart. I mean, delicious and healthy...what could be better? I am the author of "Natural Healing Foods” as well as several other books. Welcome to my kitchen! Read More…

A User Friendly Reference to Nature's Pharmacy

A User Friendly Reference to Nature's Pharmacy

Natural Healing Foods Reviews

“Pamela’s approach to healthy living and eating is unique in that she references Nature in a most refreshing manner.”

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