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You are here: Home / Soups / Chicken Miso Soup

Chicken Miso Soup

June 4, 2021 by Pam

This Chicken Miso Soup is full of healthy vegetables and noodles in a rich miso and ginger broth.

Chicken Miso Soup in a white bowl

About Chicken Miso Soup

It’s soup time and I have to say I’m delighted about that. Soup to me says comfort, a warm hug and calm in the midst of a storm. Like this Chicken Miso Soup.  

Chicken Miso Soup plus individual ingredientsI love the holidays, but with shopping, wrapping presents, sending cards, throwing parties and extra cooking, along with all your regular duties, it does get to be a bit stressful.

It shouldn’t, because this is a wonderful time of the year, but it does.

So, in the midst of chaos, take time to be good to yourself.  And to your health. Like do some diaphragmatic breathing, and maybe some Tai Chi.

Harvard recommends it highly for stress! And be sure you add lots of nutrients into your diet. 

Dr. Andrew Wild has said that the two diets he recommends overall for longevity is the Asian Diet and the Mediterranean Diet. 

Totally different and yet similar in the fact that both diets are vegetable forward with some meat or fish.  

This Chicken Miso Soup is exactly that. Some chicken for protein, but lots of spinach, leeks, snap peas, miso, ginger and garlic, along with rice noodles all nestled in a perfectly spiced broth. 

My book, Natural Healing Foods, goes into detail about the health benefits of each of these foods, but overall this soup helps fight stress, colds, cancer cells and helps keep your heart healthy. 

Not bad for a bowl of total deliciousness.  

Ingredients in Chicken Miso Soup

  • Boneless skinless chicken thighs: For protein
  • Flour: To add crust to the chicken 
  • Garlic salt: One extra step of health with the garlic
  • Pepper:  Always need a bit of heat
  • Vegetable oil: To sear the chicken
  • Garlic:  More garlic for flavor and health
  • Ginger: Love the freshness of ginger 
  • Mirin: A rice wine that adds flavor and a touch of sweetness
  • Sugar: Just a touch to balance out the flavors
  • Soy sauce: Just the right amount of saltiness
  • Rice noodles:Delicious and is perfect in this soup
  • Sugar snap peas: For color, crispness and health
  • Low sodium chicken broth: Get the best, Manischewitz 
  • Leek: These mild onions add so much flavor 
  • White Miso:  Miso just adds the “umami” 
  • Baby spinach: For absolute health

Ingredients for Chicken Miso soup

How to Make Chicken Miso Soup

Whenever I add chicken to soup or the slow cooker, I always caramelize it first for extra flavor. I know it’s one more step, but totally simple to do and it just makes a difference in the total taste.

Just dredge the chicken lightly in a flour, garlic salt and pepper mixture and add it to a large soup pot, with a little oil, over medium high heat. 

Cook the chicken about 3 minutes on each side just to get it a little brown and to help seal in the juices.

Then add garlic and ginger and cook 1 minute. Next add the Mirin, sugar, soy sauce, and the chicken broth. 

Be sure an use a good low sodium chicken broth like Manischewitz.  It’s the best really and tastes rich like home made.

Turn the heat down low and let those flavors simmer and come together about 20 minutes.  

Then remove the chicken from the pot and cut it into bite size pieces. 

Add it back to the soup pot along with the rice noodles and cook 5-7 minutes more until the noodles are just al dente. You can buy these rice noodles in the pasta section of your market. 

They come in convenient portion sizes of rice noodle bundles. I added 4 bundles.  

Finally add the snap peas and the leeks. Let them cook for only 2 minutes, so they will impart the flavor, but at the same time remain structurally intact. They will be crisp tender at this point.

Chicken Miso Soup in a white bowl

Just before serving add in the spinach and the miso. Cook 1 minute as you stir the miso into the soup, then ladle the soup into bowls. Garnish with some chopped chives.

Chicken Miso Soup in a white bowl
Print Recipe
5 from 2 votes

Chicken Miso Soup

This delicious Chicken Miso Soup is both easy and over flowing with health.  Exactly what your family needs during the stress of the Season.
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Soup
Cuisine: Asian
Servings: 4 servings
Calories: 407kcal
Author: Pam - Two Cups of Health

Ingredients

  • 2 Chicken thighs Boneless and skinless
  • 1/2 tsp Garlic powder
  • 1/2 tsp Pepper
  • 1 Tbsp Vegetable oil
  • 2 Cloves Garlic
  • 1 tsp Ginger Grated
  • 2 tsp Mirin
  • 1 tsp Sugar
  • 2 tsp Soy sauce
  • 8 Oz Rice noodles
  • 1/2 Cup Sugar snap peas
  • 4 Cups Low sodium chicken broth Prefer Manischewitz
  • 1 Leek Thoroughly washed
  • 2 Tbsp Flour
  • 2 Tbsp White miso
  • 2 Cups Baby spinach

Instructions

  • Cut chicken thighs into 1" cubes and sprinkle with garlic salt and pepper. Dredge lightly in 2 Tbsp flour.
  • Add oil to a large soup pan over medium heat.  Add chicken and cook for 3 minutes until browned. 
  • Add garlic and ginger and cook for 1 minute.  Then add Mirin, sugar, soy sauce and chicken broth.  Turn heat to medium low, cover and allow to simmer 20 minutes.
  • Add in noodles and allow to cook for 5 minutes.
  • Finally add sugar snap peas and leeks.  Allow to cook for 2 more minutes until snap peas are crisp tender.
  • Just before serving add in Miso and baby spinach and ladle into bowls.

Nutrition

Calories: 407kcal | Carbohydrates: 63g | Protein: 21g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 54mg | Sodium: 745mg | Potassium: 524mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1924IU | Vitamin C: 15mg | Calcium: 66mg | Iron: 3mg

If you like this recipe, leave a comment below and be sure and pin us on Pinterest.

Similar recipes:

Chicken Udon Soup with Vegetables

French Country Chicken Soup

Pat’s Tuscan Soup with Basil

Filed Under: Soups, Poultry Tagged With: best chicken soup, chicken miso soup, Chicken Soup recipes, healthy chicken soup, slow cook

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Hi!
I'm Pam, a self-confessed Foodie. I love creating delicious recipes that are nutritionally smart. I mean, delicious and healthy...what could be better? I am the author of "Natural Healing Foods” as well as several other books. Welcome to my kitchen! Read More…

A User Friendly Reference to Nature's Pharmacy

A User Friendly Reference to Nature's Pharmacy

Natural Healing Foods Reviews

“Pamela’s approach to healthy living and eating is unique in that she references Nature in a most refreshing manner.”

Read more……

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