Mahi Tahitian Style
Mahi Tahitian Style is quick and delicious in the French Polynesian style. Often tarragon is added, but this recipe has a surprise ingredient.
Servings: 2 People
Calories: 313kcal
Ingredients
- 1 Tbsp Flour
- 1/4 Tsp Salt
- 1/4 Tsp Pepper
- 4 Tsp Butter Unsalted
- 1 Pound Mahi filets
- 1 Shallot Finely minced
- 1/4 Tsp Dijon mustard
- 1/4 Cup White wine Chicken broth can be substituted
- 2 Tbsp Basil leaves Coarsely chopped
Instructions
- On a plate, mix flour, salt and pepper. Dredge Mahi filets lightly in flour mixture on both sides.
- Heat Frying pan to medium high heat and melt 1 1/2 Tsp butter until just sizzling. Add Mahi filets and sauté until browned on one side, about 3 minutes. Turn filets over and continue to sauté another 3 minutes. Remove from pan to plate and keep warm in oven.
- Add remaining 2 1/2 Tsp of butter to frying pan over medium high heat. Add shallots and sauté until softened, 2-3 minutes. Whisk in Dijon mustard, lemon juice and wine, and allow to reduce 3-4 minutes.
- Remove Mahi from oven and pour sauce over filets. Garnish with basil leaves.
Nutrition
Calories: 313kcal | Carbohydrates: 6g | Protein: 42g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 187mg | Sodium: 571mg | Potassium: 1006mg | Sugar: 1g | Vitamin A: 800IU | Vitamin C: 1.5mg | Calcium: 34mg | Iron: 2.9mg