Go Back
+ servings
Shredded Brussels Sprouts on a white plate
Print Recipe
5 from 3 votes

Shredded Sauteed Brussels Sprouts

The real beauty of these Shredded Brussels Sprouts is how easy and quick they are to make.  This healthy, tender and delicious side dish is ready in just 5 minutes.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Side Dish
Cuisine: American
Keyword: Shredded Brussels Sprouts, Shredded Sauteed Brussels Sprouts
Servings: 4 servings
Calories: 111kcal
Author: Pam - Two Cups of Health


  • 1 lb Brussels Sprouts Trimmed and sliced thin
  • 1 Tbsp Butter
  • 1 Tbsp Olive Oil
  • 1/2 Lemon Juiced
  • 1/4 Tsp Sea Salt Himalayan Pink Sea Salt preferred
  • 1/4 Tsp Lemon Pepper Prefer Mrs. Dash no salt
  • 1/4 Tsp Thyme
  • 1 Tsp Balsamic Glaze Trader Joe's Balsamic Glaze


  • Add butter and oil to a saute pan over medium high heat. When butter begins to sizzle add shredded Brussels Sprouts.  Then add lemon juice, sea salt, lemon pepper and thyme. Cook 4-5 minutes until tender.
  • Add Balsamic Glaze and mix to coat.  
  • Serve warm.


Calories: 111kcal | Carbohydrates: 12g | Protein: 4g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 199mg | Potassium: 459mg | Fiber: 4g | Sugar: 3g | Vitamin A: 945IU | Vitamin C: 103.5mg | Calcium: 51mg | Iron: 1.7mg