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Baked Sea Bass
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4.12 from 9 votes

Baked Sea Bass

This Baked Sea Bass recipe is not only crispy delicious, but it’s also super easy and quick. From start to finish, it only takes 11 minutes.
Prep Time1 min
Cook Time10 mins
Total Time11 mins
Course: Main Course
Cuisine: American
Keyword: baked sea bass, sea bass, baked crispy seabass, baked fish, fish recipes, bass recipes,
Servings: 2 servings
Calories: 90kcal

Ingredients

  • 2 6 oz Sea Bass filets
  • 1/2 Tsp Pepper
  • 1/2 Tsp Sea Salt Prefer Himalayan Pink
  • 1/2 Tsp Garlic powder
  • 2 Tbsp Flour Prefer Wondra
  • 1 Tsp Lemon zest
  • 2 Tsp Olive oil
  • 1 Tsp Butter

Instructions

  • Preheat oven to 375 degrees F
  • Season both sides of filets with pepper, sea salt and garlic powder.  Then sprinkle flour and lemon zest evenly over each side.
     
  • Over high heat add olive oil and butter to oven proof frypan.  When butter begins to bubble, add seasoned and floured filets.  Allow them to cook for 2 minutes with disturbing them.  
  • Without flipping filets, place the pan into a preheated oven and bake for 8 minutes.  When fish can flake with a fork, it's ready.
  • Remove from oven and flip filets on to a serving plate.  Serve with lemon for extra tang.  

Nutrition

Calories: 90kcal | Carbohydrates: 6g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 600mg | Vitamin A: 65IU | Vitamin C: 1.3mg | Iron: 0.3mg