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–+ servings
Sweet potato fries on a white plate along side ketchup in a white bowl
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3 from 4 votes

Sweet Potato Fries

These Healthy baked Sweet Potato Fries are perfectly crispy, absolutely addictive and totally easy to make. Everything you want in a fry.
Prep Time10 minutes
Cook Time30 minutes
Soaking time2 hours
Total Time40 minutes
Course: Side Dish
Cuisine: American
Keyword: Sweet Potato Fries
Servings: 2 servings
Calories: 83kcal
Author: Pam - Two Cups of Health

Ingredients

  • 1 Sweet Potato
  • 2 Tsp Corn starch
  • 1 Tsp Olive oil
  • 1/4 Tsp Salt

Instructions

  • Peel and cut sweet potato into even strips.
  • Add the potatoes to a bowl and cover with water.  Allow them to soak for at least 2 hours. 
  • Remove from water and dry on a towel.
  • Add cornstarch to a gallon zip lock bag.  Then add potatoes and zip the bag. Shake it to evenly distribute cornstarch on the sweet potatoes.
  • Add parchment paper to a large sheet pan and then add the potatoes being careful not to let them touch each other - so that they will cook and brown evenly.
  • Drizzle olive oil over the potatoes.
  • Place in oven and bake 20 minutes.  Then turn potatoes over and continue to bake another 10 minutes.
  • Remove from oven and add salt.  Allow to cool and serve.

Nutrition

Calories: 83kcal | Carbohydrates: 14g | Protein: 1g | Fat: 2g | Sodium: 326mg | Potassium: 219mg | Fiber: 1g | Sugar: 2g | Vitamin A: 9220IU | Vitamin C: 1.6mg | Calcium: 19mg | Iron: 0.4mg