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Parmesan Chicken on a white plate
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5 from 1 vote

Parmesan Chicken

This juicy Parmesan Chicken is so easy to make and from prep time to serving, it’s ready in under 10 minutes. Quick and totally delicious.
Prep Time10 minutes
Cook Time6 minutes
Total Time16 minutes
Course: Main Dish
Cuisine: American
Keyword: Parmesan Chicken
Servings: 2 servings
Calories: 243kcal
Author: Pam - Two Cups of Health

Ingredients

  • 2 Chicken breasts, boneless Pounded to 1/4" thick
  • 1/3 Cup Flour Prefer Wondra
  • 1 Egg
  • 1 Tsp Water
  • 1/2 Cup Parmesan cheese Freshly grated
  • 3/4 Cup Lemon Pepper Panko
  • 1 Tsp Butter
  • 1 Tsp Olive Oil

Instructions

  • Place chicken breast into a gallon zip lock bag.  With a rolling pin or a mallet, pound the chicken until they are 1/4" thick.
  • Add flour to a plate.
  • Beat egg with water in a shallow bowl.
  • On another plate mix Parmesan cheese and Lemon Pepper Panko.
  • Heat a frying pan to medium high and add butter and olive oil.
  • As it heats, dip each chicken breast on both sides into flour, then into egg mixture and finally into the cheese and panko mixture and add to frying pan.
  • Cook chicken 2-3 minutes on each side until cooked through.
  • Either serve immediately or keep warm in a 125 degree F oven until ready to serve.

Nutrition

Calories: 243kcal | Carbohydrates: 16g | Protein: 13g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 104mg | Sodium: 450mg | Potassium: 75mg | Vitamin A: 375IU | Calcium: 308mg | Iron: 1.6mg