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Smoked Salmon Frittata
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5 from 1 vote

Smoked Salmon Frittata

Smoked Salmon Frittata is rich, creamy and totally delicious. This healthy, quick and easy frittata is absolutely company worthy.
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Breakfast, Main Course
Cuisine: American, Italian
Keyword: Smoked Salmon, Smoked Salmon Frittata
Servings: 8 servings
Calories: 117kcal


  • 8 Eggs
  • 2 Tbsp Water
  • 2 Tbsp Heavy cream
  • 1/4 Tsp Salt Prefer Himalayan Pink
  • 1/4 Tsp Pepper
  • 1/2 Cup Monterey Jack Shredded
  • 2 Tbsp Green onions Green tops, diced finely
  • 2 Tbsp Capers Drained
  • 1 Tsp Fresh dill
  • 1/2 Cup Smoked salmon 1/2" diced
  • 1 Tsp Butter


  • Preheat oven to 350 degrees F
  • In a medium bowl whisk eggs until frothy.  Add water, cream, salt and pepper.
  • Stir in 1/4 cup Monterey Jack cheese, green onions, capers and dill. Then carefully stir in salmon trying not to break it apart too much.
  • In an oven proof frypan, melt butter over medium heat and swirl to coat pan. Pour in egg mixture and sprinkle remaining 1/4 cup Monterey Jack cheese evenly over top.
  • Place pan in oven and bake 25 minutes


Calories: 117kcal | Protein: 8g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 178mg | Sodium: 305mg | Potassium: 81mg | Vitamin A: 385IU | Vitamin C: 0.2mg | Calcium: 80mg | Iron: 0.9mg