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Baked Char salmon on a white plate with lemon slices
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5 from 1 vote

George’s Char Salmon

George’s Char Salmon is made with delightfully light Arctic Char that is sautéed and finished in the oven is a rich garlic butter sauce.
Prep Time5 mins
Cook Time8 mins
Total Time13 mins
Course: Main Course
Cuisine: American
Keyword: Char Salmon
Servings: 2 People
Calories: 70kcal

Ingredients

  • 2 6 oz Arctic Char filets
  • 1/2 Tsp Salt
  • 1/4 Tsp Pepper
  • 1 Tbsp Ghee Clarified butter
  • 2 Cloves Garlic Finely minced

Instructions

  • Preheat oven to 350 degrees F
  • Salt and pepper char filets.
  • In a oven proof frying pan, add Ghee and garlic.  Cook 1 minute then add char filets flesh side down. Allow to cook 3 minutes until we’ll browned.
  • Turn filets over and immediately place in oven for 4-5 minutes, just until filets are firm.  
  • Add to serving dish and pour pan juices over top.

Nutrition

Calories: 70kcal | Carbohydrates: 1g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 19mg | Sodium: 582mg | Vitamin C: 0.9mg | Calcium: 5mg