Easy Pork Schnitzel
This Easy Pork Schnitzel is tender, juicy and extra crispy with its Panko topping, but without deep frying this recipe is much lower in calories without losing any of its wonderful flavor.
Servings: 2 people
Calories: 423kcal
Ingredients
- 2 Pork chops Boneless
- 1/4 Tsp Salt
- 1/2 Tsp Pepper
- 1/4 Cup Flour Wondra preferred
- 2 Large Eggs
- 1/2 Cup Panko
- 2 Tbsp Olive oli
- 1 Lemon Sliced
Instructions
- Between two sheets of plastic wrap, pound pork chops to 1/4" thick.
- Set 3 shallow bowls out. To first add flour. To second add 2 eggs and whisk until combined. To third add Panko.
- Add olive oil to frypan over medium heat.
- Salt and pepper pork chops on both sides. Dredge both sides of pork chops in flour, then in egg mixture, and finally in Panko and add to frypan. Turn heat up to medium high. Cook pork chops 3-4 minutes on each side until well browned.
- Serve with sliced lemon.
Nutrition
Calories: 423kcal | Carbohydrates: 28g | Protein: 39g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 275mg | Sodium: 661mg | Potassium: 672mg | Fiber: 2g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 28.6mg | Calcium: 79mg | Iron: 3.3mg