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Healthy Roasted Tomatoes with Spinach and Parmesan
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5 from 1 vote

Roasted Tomatoes with Spinach and Parmesan

Roasted Tomatoes with Spinach and Tomatoes is not only quick and easy, but absolutely healthy and delicious as well. This is a perfect side dish. 
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Side Dish
Cuisine: American
Keyword: Roasted Tomatoes with Spinach
Servings: 4 people
Calories: 37kcal

Ingredients

  • 2 Medium Tomatoes
  • 1/2 Tsp Olive oil
  • 1 Tsp Butter
  • 2 Cloves Garlic
  • 2 Cups Baby spinach Freshly washed
  • 1/4 Tsp Pepper
  • 3 Tsp Parmesan Cheese Parmigiano-Reggiano is preferred
  • 1 Tsp Panko crumbs
  • 1 Tsp Olive oil
  • 1/4 Tsp Salt Himalayan Pink Salt is preferred

Instructions

  • Preheat oven to 350 degrees F
  • Grease oven proof pan with olive oil.
  • Cut tomatoes in half width wise, seed them and slice a small portion off each  bottom to allow tomatoes to stand firmly.  Place tomatoes in the prepared dish.
  • In a saute pan over medium high heat, add butter and garlic.  Cook and stir 1 minute Then add spinach and pepper and stir until spinach just begins to wilt.  Remove from heat and add cooked spinach equally on top of the tomatoes.
  • Top the tomatoes with equal portions of the Parmesan cheese.  Then sprinkle the Panko crumbs on top of the cheese. Drizzle with olive oil.
  • Bake in oven 20 minutes until tomato has a slight give and the bread crumbs are brown.

Nutrition

Calories: 37kcal | Carbohydrates: 2g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 182mg | Potassium: 120mg | Vitamin A: 1565IU | Vitamin C: 6.8mg | Calcium: 26mg | Iron: 0.4mg