Mediterranean Grilled Artichokes
Mediterranean Grilled Artichokes are not only easy, but so delicious with the infusion of olive oil, lemon juice, garlic, thyme, oregano and rosemary.
Servings: 2 people
Calories: 138kcal
Ingredients
- 2 Artichokes
- 1 Tbsp Olive oil
- 1 Lemon Cut in half
- 1/4 tsp Oregano
- 1/4 tsp Thyme
- 1/4 tsp Rosemary
- 1/4 tsp Garlic salt
Instructions
- Thoroughly rinse artichokes. Cut 1/2" off top and 1/2" - 1" off stem. With scissors trim off thorns. Cut the artichoke in half lengthwise and using a melon baller, scoop out choke and feathery thistle leaving the leaves and the heart. Rub the cut sides with 1/2 lemon.
- Add the trimmed artichokes to a steamer over 1 1/2" to 2" of water. Cover and steam approximately 25 minutes.
- Add olive oil and 1/2 lemon juice to a plate. Then add oregano, thyme, rosemary and garlic salt to the olive oil/lemon juice mixture and swirl with a spoon to make sure all ingredients are are evenly mixed.
- Add the steamed artichokes to the plate cut side down and heat up the Griddler.
- When Griddler is hot add artichokes and close lid. Cook 4-5 minutes until grill marks appear.
Nutrition
Calories: 138kcal | Carbohydrates: 18g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 412mg | Potassium: 548mg | Fiber: 8g | Sugar: 2g | Vitamin C: 43.6mg | Calcium: 70mg | Iron: 2mg