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Sole with Creamy Pesto
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4.20 from 5 votes

Sole with Creamy Pesto

Sole with Creamy Pesto is deliciously mild and tender with just the right amount of creamy flavor. This dish is perfect with a spinach salad.
Prep Time4 minutes
Cook Time25 minutes
Total Time29 minutes
Course: Main Dish
Cuisine: American
Keyword: Sole Recipes
Servings: 2 people
Calories: 151kcal

Ingredients

  • 2 4 oz Filet of Sole
  • 1/4 Cup Pesto sauce
  • 1 Tbsp Creme Fraiche
  • 1 Tbsp Panko

Instructions

  • Preheat oven to 400 degrees F
  • Add Sole in a single layer in lightly greased ovenproof dish.  
  • Mix Pesto with Creme Fraiche and cover each filet with pesto mixture.
  • Sprinkle Panko evenly over both filets. 
  • Bake 12-15 minutes until filets flake easily

Nutrition

Calories: 151kcal | Carbohydrates: 6g | Protein: 2g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 331mg | Sugar: 1g | Vitamin A: 665IU | Calcium: 66mg | Iron: 0.4mg