Easy Arctic Char
Quick seared and oven finished Arctic Char is so easy and the flavor is absolutely restaurant worthy. This mild fish tastes like rich trout.
Servings: 2 People
Preheat oven to 350 degrees F
Salt and pepper Arctic Char filets.
In an oven proof frying pan over medium high heat, add clarified butter and when hot add the Arctic Char filets flesh side down. Allow to cook 3 minutes until well browned. Turn filets over and immediately place in oven for 4-5 minutes, just until filets are firm.
Calories: 175kcal | Protein: 16g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 19mg | Sodium: 290mg | Potassium: 712mg