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Arctic Char on a bed of spinach
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3.86 from 35 votes

Easy Arctic Char

Quick seared and oven finished Arctic Char is so easy and the flavor is absolutely restaurant worthy. This mild fish tastes like rich trout.
Prep Time5 minutes
Cook Time8 minutes
Total Time13 minutes
Course: Main Dish
Cuisine: American
Keyword: East Arctic Char
Servings: 2 People
Calories: 175kcal



  • Preheat oven to 350 degrees F
  • Salt and pepper Arctic Char filets.
  • In an oven proof frying pan over medium high heat, add clarified butter and when hot add the Arctic Char filets flesh side down.  Allow to cook 3 minutes until well browned.  Turn filets over and immediately place in oven for 4-5 minutes, just until filets are firm.


Calories: 175kcal | Protein: 16g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 19mg | Sodium: 290mg | Potassium: 712mg