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Dover Sole with lemon and capers on a white plate
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3.72 from 7 votes

Dover Sole with Lemon and Capers

This recipe for Dover Sole with Lemon and Capers is not only rich and tangy but also super fast to make in under 10 minutes.
 
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Main Dish
Cuisine: American
Keyword: Dover Sole, Dover Sole Recipes, Dover Sole with Lemon and Capers
Servings: 2 servings
Calories: 236kcal
Author: Pam - Two Cups of Health

Equipment

  • Frypan

Ingredients

  • 3/4 Lb Sole fillets
  • 1/2 Tsp Sea Salt Prefer Himalayan Pink Sea Salt
  • 1/2 Tsp Pepper
  • 2 Tbsp Flour Prefer Wondra
  • 2 Tbsp Ghee
  • 1 Large Lemon Juiced
  • 1 Tbsp Capers
  • 1 Tbsp Parsley

Instructions

  • Salt and pepper both sides of fillets and light dredge in flour.
  • Heat frypan over medium high heat. Add 1 Tbsp ghee and when hot add fillets in pan. Cook 2 minutes until browned and flip and cook 2 more minutes. Add fillets to a serving plate.
    (Note: To ensure even browning cook only 3 fillets at a time. Remove fillets to a serving plate and repeat step with remaining fillets.)
  • To same frypan add the remaining Tbsp of ghee. When hot, add lemon juice and capers. Cook 1-2 minutes, then pour sauce over the fillets, sprinkle with parsley and garnish with additional lemon wedges if desired.

Nutrition

Calories: 236kcal | Carbohydrates: 11.41g | Protein: 1.7g | Fat: 12.66g | Saturated Fat: 7.24g | Cholesterol: 67mg | Sodium: 794.54mg | Potassium: 74.52mg | Fiber: 1.97g | Sugar: 1.41g | Vitamin A: 518.34IU | Vitamin C: 31.28mg | Calcium: 14.04mg | Iron: 0.8mg