Go Back
–+ servings
Print Recipe
5 from 1 vote

Oven Fried Chicken

This Oven Fried Chicken is sure to be one of your favorite go-to recipes because of it’s crispiness, it’s juiciness and it’s flavor.
Prep Time10 minutes
Cook Time55 minutes
Marinating time30 minutes
Total Time1 hour 35 minutes
Course: Main Dish
Cuisine: American
Keyword: Oven fried chicken, Unfried chicken Oprah
Servings: 2 servings
Calories: 247kcal
Author: Pam - Two Cups of Health

Ingredients

  • 2 Chicken thighs Skinless and boneless
  • 1/3 Cup Milk Fat free
  • 1/4 Cup Flour Wondra preferred
  • 1/4 Tsp Sea salt
  • 1/2 Tsp Pepper
  • 1/2 Tsp Oregano Dried
  • 1/2 Tsp Thyme Dried
  • 1/2 Tsp Basil Dried
  • 1/4 Tsp Mustard Dried
  • 1/4 Tsp Smoked Paprika
  • 1/2 Tsp Garlic Powder
  • 1/4 Tsp Ginger
  • 2 Tsp Butter Ghee can substitute

Instructions

  • Preheat oven to 425 degrees F
  • Add chicken and milk to a zip lock bag and zip tightly. Regrigerate 30 minutes.
  • In a gallon zip lock bag add flour, salt, pepper, oregano, thyme, basil, mustard, smoked paprika, garlic powder and ginger. Then add drained chicken to the bag, zip it tightly and shake until chicken is evenly coated.
  • Add ghee to a baking dish. Remove chicken from the zip lock bag and add it to the baking dish. Turn the chicken and coat both sides with the butter.
  • Place chicken in the oven and bake 30 minutes. Then turn the chicken over and bake another 25 minutes until chicken registers 165 degrees on a meat thermometer.
  • Serve hot.

Nutrition

Calories: 247kcal | Carbohydrates: 15g | Protein: 25g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 119mg | Sodium: 452mg | Potassium: 341mg | Fiber: 1g | Sugar: 2g | Vitamin A: 360IU | Calcium: 60mg | Iron: 1.7mg