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+ servings
two cooked fillets of tilapia on a blue plate with limes
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5 from 1 vote

Tortilla Crusted Tilapia

This recipe for Tortilla Crusted Tilapia couldn’t be any easier. Only 4 ingredients you’ll be able to serve this deliciously spicy, crunchy tilapia in under 30 minutes.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Main Dish
Cuisine: American
Keyword: Tortilla Crusted Tilapia
Servings: 2 servings
Calories: 70kcal
Author: Pam - Two Cups of Health

Ingredients

  • 2 4 oz Tilapia filets
  • 1/2 Tsp Olive oil
  • 1/4 Cup Tortilla chips, ground About 20 tortilla chips
  • 1 Tsp Chile Lime Seasoning Trader Joe's

Instructions

  • Preheat oven to 375 degrees F
  • Add 20-25 tortilla chips to a food processor.  This should yield about 1/4 cup of ground crumbs.  
  • Mix the crumbs with the Chile Lime Seasoning and add the mixture to a plate.
     
  • Drizzle Tilapia fillets with olive oil on both sides.  Then dredge the fillets in the spicy tortilla crumb mixture on both sides.
  • Add the fillets to a lightly oiled baking dish and bake it in the oven for 23-25 minutes.
  • Serve immediately.

Nutrition

Calories: 70kcal | Carbohydrates: 11g | Protein: 1g | Fat: 1g | Sodium: 360mg | Potassium: 39mg | Calcium: 23mg | Iron: 0.2mg