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–+ servings
Lentil soup in a white bowl
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5 from 1 vote

Mediterranean Lentil Soup

This Mediterranean Lentil Soup is a warm, comforting hug on a cold day.  It’s smooth, creamy and full of healthy vegetables.  
Prep Time10 minutes
Cook Time50 minutes
Total Time1 hour
Course: Soup
Cuisine: Mediterranean
Keyword: lentil soup
Servings: 4 servings
Calories: 252kcal
Author: Pam - Two Cups of Health

Ingredients

  • 1 Cup Red lentils
  • 1 Tbsp Olive oil
  • 1/3 Cup Onions Chopped
  • 1/3 Cup Celery Chopped
  • 1/3 Cup Carrots Chopped
  • 1 Link Chicken Andouille Sausage Sliced
  • 3 Cups Chicken broth Low sodium

Instructions

  • Rinse lentils and set aside.
  • Add olive oil to soup pot over medium high heat.  Add onions, celery, carrots and cook 3-4 minutes to slightly caramelize.
  • Add sausage and lentils and stir to combine.
  • Add chicken broth, turn the heat to low and cover.  Allow the lentils to cook for 40-45 minutes.

Nutrition

Calories: 252kcal | Carbohydrates: 31g | Protein: 15g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 15mg | Sodium: 579mg | Potassium: 646mg | Fiber: 14g | Sugar: 2g | Vitamin A: 1910IU | Vitamin C: 16.5mg | Calcium: 46mg | Iron: 3.9mg