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Blackened Salmon on a blue plate
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5 from 1 vote

Blackened Char Salmon

This easy Blackened Char Salmon is full of Cajun flavors, crispy and you can even eat the delicious skin!  
Prep Time5 minutes
Cook Time4 minutes
Total Time9 minutes
Course: Main Course
Cuisine: American
Keyword: Blackened Char Salmon
Servings: 2 Servings
Calories: 72kcal
Author: Pam - Two Cups of Health

Ingredients

  • 2 3 oz Char filets Skin on
  • 2 Tsp Cajun Seasoning Prefer Paul Prudhomme Meat Magic
  • 1 Tsp Smoked paprika
  • 1 Tbsp Olive oil

Instructions

  • Mix Cajun seasoning and smoked paprika together in a small bowl and sprinkle evenly over both sides of the char filets.
  • Add olive oil to frying pan over medium high heat.
  • When hot all char filets skin side up.  Cook 2 minutes.  Then turn filets over and cook 2-3 minutes longer to totally crisp up the the skin.

Nutrition

Calories: 72kcal | Carbohydrates: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 460mg | Potassium: 75mg | Fiber: 1g | Vitamin A: 1625IU | Calcium: 5mg | Iron: 0.7mg