Go Back
–+ servings
Cod with Asian Orange Glaze
Print Recipe
3.79 from 79 votes

Cod with Asian Orange Glaze

Cod with Asian Orange Glaze combines all the wonderful flavors of the East with ginger, sesame, soy and the sweetness of oranges.
Prep Time15 minutes
Cook Time6 minutes
Total Time21 minutes
Course: Main Dish
Cuisine: American
Keyword: Cod with Asian orange sauce
Servings: 2 People
Calories: 155kcal

Ingredients

  • 2 Tbsp Orange marmalade
  • 2 tsp Sesame oil
  • 1 tsp Soy Sauce, low sodium
  • 1/2 tsp Ginger Grated
  • 1 Clove Garlic Minced
  • 1 Tbsp Rice wine vinegar
  • 1/4 tsp Miso
  • 1 Tbsp Olive oil
  • 2 4 oz portions Cod filet
  • 1/4 tsp Pepper

Instructions

  • Preheat oven to 400 degrees F
  • In a sauce pan over medium high heat add orange marmalade, sesame oil, soy sauce, ginger, garlic, rice vinegar and miso.  Stir until thoroughly combined and just beginning to boil. Set aside.
  • Add oil to ovenproof frypan and turn to medium high heat.  As it warms pepper both sides of cod and add to frypan.  Saute cod 3-4 minutes until browned.  Flip filets over and spoon about a Tbsp of sauce over each filet. 
  • Place in oven 5-6 minutes until fish flakes easily.
  • Spoon remaining sauce over baked portions.

Nutrition

Calories: 155kcal | Carbohydrates: 14g | Protein: 1g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 1mg | Sodium: 124mg | Potassium: 29mg | Fiber: 1g | Sugar: 12g | Vitamin A: 15IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg